Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2013 Run   Hill 4.5 mi 48:41 10:48 2/5/2013 Run   LT threshold 4.4 mi 41:03 9:15 1/30/2013 Run   Steady 5.4 mi 47:45 8:49 1/29/2013 Run   Speedwork 4.1 mi 41:29 10:12 1/27/2013 Run councillor 5k Interval 3.1 mi 26:11 8:29 1/25/2013 Run   Long run 11.1 mi 1:45:08 9:30 1/20/2013 Run   Hill 11.0 mi 2:02:48 11:08 1/19/2013 Run   Warm up/down 0.4 mi 5:04 13:00 1/19/2013 Run   Race 3.1 mi 23:10 7:26 1/19/2013 Run   Warm up/down 1.2 mi 13:27 10:51 1/13/2013 Run   Long 10.3 mi 1:36:12 9:21 1/11/2013 Run   Easy 9.3 mi 1:40:26 10:47 1/10/2013 Run councillor 5k Tempo 3.1 mi 25:40 8:19 1/8/2013 Run   Steady 8.3 mi 1:17:31 9:24 1/1/2013 Run Marple Parkrun Race 3.1 mi 22:29 7:16 1/1/2013 Run   Warm up/down 1.8 mi 21:07 11:36 12/30/2012 Run   Race 6.3 mi 49:03 7:45 12/30/2012 Run   Warm up/down 0.6 mi 7:18 12:23 12/28/2012 Run   Recovery 4.0 mi 45:43 11:21 12/23/2012 Run   Long 13.3 mi 2:24:36 10:55 12/20/2012 Run   Recovery 3.3 mi 33:17 10:00 12/9/2012 Run   Warm up/down 0.3 mi 3:34 11:09 12/9/2012 Run   Long Run w/MP 11.0 mi 1:42:17 9:17