Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2011 Run Ullswater Trail Race 8.0 mi 1:24:56 10:37 10/29/2011 Run   Warm up/down 0.4 mi 3:56 10:39 10/29/2011 Run Wythenshawe Parkrun Race 3.2 mi 21:39 6:53 10/29/2011 Run   Warm up/down 1.3 mi 16:22 12:30 10/22/2011 Run Heaton Park XC Race 6.1 mi 45:44 7:33 10/22/2011 Run   Easy 0.8 mi 16:16 19:50