| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2013 |
Bike |
|
Easy |
9.2 mi |
42:57 |
4:40 |
 |
| 3/6/2013 |
Bike |
|
Tempo |
19.1 mi |
1:27:56 |
4:37 |
|
| 3/1/2013 |
Bike |
|
Easy |
27.8 mi |
1:59:25 |
4:18 |
|
| 2/27/2013 |
Bike |
|
Interval |
16.4 mi |
1:23:24 |
5:06 |
|
| 2/26/2013 |
Bike |
|
Easy |
1.5 mi |
7:11 |
4:55 |
|
| 2/24/2013 |
Bike |
|
Easy |
4.4 mi |
16:48 |
3:47 |
|
| 2/24/2013 |
Bike |
|
Race |
10.1 mi |
31:03 |
3:05 |
|
| 2/24/2013 |
Bike |
|
Easy |
7.8 mi |
32:59 |
4:14 |
|
| 2/22/2013 |
Bike |
|
Easy |
8.7 mi |
41:19 |
4:44 |
|
| 2/20/2013 |
Bike |
|
Easy |
9.0 mi |
36:36 |
4:04 |
|
| 2/15/2013 |
Bike |
|
Easy |
15.9 mi |
1:04:53 |
4:05 |
|
| 2/13/2013 |
Bike |
|
Easy |
16.8 mi |
1:22:57 |
4:57 |
|
| 2/11/2013 |
Bike |
|
Easy |
16.7 mi |
1:23:21 |
5:00 |
|
| 1/23/2013 |
Bike |
|
Easy |
8.7 mi |
45:21 |
5:13 |
|
| 1/23/2013 |
Bike |
|
Easy |
7.9 mi |
38:15 |
4:50 |
|
| 1/18/2013 |
Bike |
|
Easy |
8.0 mi |
38:47 |
4:50 |
|
| 1/18/2013 |
Bike |
|
Easy |
7.7 mi |
37:28 |
4:54 |
|
| 1/15/2013 |
Bike |
|
Easy |
9.0 mi |
43:09 |
4:49 |
|
| 1/15/2013 |
Bike |
|
Easy |
8.2 mi |
47:06 |
5:47 |
|
| 1/9/2013 |
Bike |
|
Tempo |
16.7 mi |
1:16:58 |
4:38 |
|
| 1/7/2013 |
Bike |
|
Easy |
17.8 mi |
1:18:38 |
4:26 |
|
| 1/1/2013 |
Bike |
|
Easy |
26.1 mi |
1:35:08 |
3:39 |
|
| 12/26/2012 |
Bike |
|
Easy |
26.5 mi |
1:45:11 |
3:59 |
|
| 12/21/2012 |
Bike |
|
Tempo |
35.3 mi |
2:04:07 |
3:31 |
|
| 12/21/2012 |
Bike |
|
Tempo |
8.4 mi |
31:52 |
3:48 |
|
| 12/19/2012 |
Bike |
|
Tempo |
15.6 mi |
1:05:27 |
4:12 |
|
| 12/17/2012 |
Bike |
|
Tempo |
16.0 mi |
1:14:32 |
4:40 |
|
| 12/14/2012 |
Bike |
|
Easy |
7.6 mi |
37:38 |
4:58 |
|
| 12/10/2012 |
Bike |
|
Default |
8.4 mi |
47:00 |
5:37 |
|
| 12/10/2012 |
Bike |
|
Tempo |
8.0 mi |
33:30 |
4:11 |
|
| 12/6/2012 |
Bike |
|
Long |
35.8 mi |
2:23:26 |
4:01 |
|
| 12/5/2012 |
Bike |
|
Easy |
15.5 mi |
1:06:01 |
4:16 |
|
| 11/26/2012 |
Bike |
|
Default |
8.4 mi |
40:22 |
4:49 |
|
|