Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2011 Run commute Interval 6.6 mi 58:33 8:54 10/19/2011 Run   Easy 1.0 mi 11:02 11:02 10/19/2011 Run   TMP 6.9 mi 59:31 8:41 10/15/2011 Run Woodbank Parkrun Default 3.1 mi 25:49 8:20 10/13/2011 Run commute Easy 6.0 mi 54:35 9:11 10/6/2011 Run   Easy 5.3 mi 47:18 8:56 10/4/2011 Run Bramhall Parkrun Tempo 3.1 mi 25:17 8:18