8/11/2015
3:40 PM
4 mi
30:08
7:32 mi
Brooks Adrenaline 15 (Orange)
treadmill-
1/2 mile repeats at 6:20 pace
1/2 mile recoveries at 9:00 pace
perhaps I did the RIs a little fast or cut them a little short
30:40 expected
30:08 actual