9/19/2013
8:50 AM
8.2 mi
1:09:12
8:27 mi
Brooks Adrenaline GTS 12 (Green / white)
Initializing charts...
attempting a tempo run of 1 mi warmup, six miles at 8:00, then 1 mi of cooldown. One of my tempo miles included a lot of uphill coming back from the river. That was a 9:22. The others averaged 8:07.