| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2013 |
Run |
|
Interval |
1.5 mi |
10:44 |
7:10 |
 |
| 4/2/2013 |
Run |
|
Easy |
1.1 mi |
8:49 |
8:01 |
|
| 4/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/29/2013 |
Run |
|
Tempo |
6.7 mi |
53:18 |
7:58 |
|
| 3/28/2013 |
Run |
|
Interval |
2.8 mi |
23:11 |
8:26 |
|
| 3/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 3/13/2013 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 3/13/2013 |
Run |
|
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 3/11/2013 |
Run |
|
Easy |
0.3 mi |
2:12 |
8:48 |
|
| 3/11/2013 |
Run |
|
Interval |
3.5 mi |
23:52 |
6:50 |
|
| 3/11/2013 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/10/2013 |
Run |
|
Tempo |
4.6 mi |
38:44 |
8:25 |
|
| 3/9/2013 |
Run |
|
Interval |
3.5 mi |
35:06 |
9:56 |
|
| 3/9/2013 |
Run |
|
Easy |
0.3 mi |
2:14 |
8:58 |
|
| 3/7/2013 |
Run |
|
Easy |
1.2 mi |
9:30 |
8:08 |
|
| 3/7/2013 |
Run |
|
Tempo |
5.0 km |
21:35 |
6:57 |
|
| 3/7/2013 |
Run |
|
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 3/5/2013 |
Run |
|
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 3/5/2013 |
Run |
|
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 2/21/2013 |
Run |
|
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 1/11/2013 |
Run |
|
Long |
10.1 mi |
1:23:45 |
8:18 |
|
| 1/9/2013 |
Run |
|
Tempo |
5.4 mi |
42:56 |
7:58 |
|
| 1/7/2013 |
Run |
|
Interval |
4.1 mi |
29:11 |
7:07 |
|
| 1/7/2013 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 1/5/2013 |
Run |
|
Easy |
0.3 mi |
2:43 |
9:03 |
|
| 1/3/2013 |
Run |
|
Tempo |
8.1 mi |
1:04:51 |
8:04 |
|
| 1/1/2013 |
Run |
|
Interval |
4.6 mi |
37:44 |
8:13 |
|
| 12/30/2012 |
Run |
|
Long |
18.0 mi |
2:31:32 |
8:26 |
|
| 12/28/2012 |
Run |
|
Tempo |
10.1 mi |
1:23:12 |
8:15 |
|
| 12/26/2012 |
Run |
|
Interval |
4.6 mi |
40:00 |
8:41 |
|
| 12/23/2012 |
Run |
|
Long |
15.1 mi |
2:06:00 |
8:21 |
|
|