Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mediumrare's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Race
Previous
Next
7/4/2012
Date
8:30 AM
Time
3 mi
Distance
21:09
Duration
7:03 mi
Pace
Equipment
ASICS Gel Bandito
Health
Weight
200.5 lb
kilojoules
1905
VO2max
44.7
Weather
Temperature
75 F
Conditions
Map
Course
Cape Boardwalk Beach Sandwich 4plus
Notes
even pace
with susie and john
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help