3/10/2009
11:20 AM
3.5 mi
30:28
8:43 mi
Brooks Trance 6
first mile 9:20
top speed was 7.2 mph
threw a few "hills" in, 0.5 miles at 1% 0.5 miles at 1.5% 0.25 miles at 2%
hamstrings a little tight after yesterday's leg workout