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10/7/2008

Date

12:45 PM

Time

4 mi

Distance

34:00

Duration

8:29 mi

Pace

Equipment

Brooks Trance 6

Health

Weight195 lb

kilojoules2476

Weather

Temperature60 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseWFC-Bethune

Notes

with martin and pat

Comments