| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2018 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.4 mi |
22:00 |
9:10 |
 |
| 4/14/2018 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 4/21/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 4/26/2018 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.4 mi |
22:40 |
9:27 |
|
| 4/30/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 5/23/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 5/30/2018 |
Run |
LasVegas-5miles |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 6/3/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 6/17/2018 |
Run |
From349-Small CPK Loop |
Easy |
4.6 mi |
41:24 |
9:00 |
|
| 6/30/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 7/2/2018 |
Run |
Cape Cod North Falmouth Trails |
Interval |
3.8 mi |
33:00 |
8:42 |
|
| 7/4/2018 |
Run |
Cape Cod North Falmouth Trails |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/7/2018 |
Run |
Cape Cod North Falmouth Trails |
Easy |
3.3 mi |
31:04 |
9:25 |
|
| 7/11/2018 |
Run |
Cape Cod North Falmouth Trails |
Interval |
1.6 mi |
13:00 |
8:08 |
|
| 7/19/2018 |
Run |
LasVegas-5miles |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 7/28/2018 |
Run |
From349-78thEastRiverYorkLoop |
Easy |
3.7 mi |
32:50 |
9:00 |
|
| 8/1/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
28:58 |
8:50 |
|
| 8/7/2018 |
Run |
From349-78thEastRiverYorkLoop |
Easy |
3.7 mi |
34:06 |
9:13 |
|
| 8/12/2018 |
Run |
From349-Small CPK Loop |
Easy |
4.7 mi |
43:14 |
9:12 |
|
| 8/22/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 8/26/2018 |
Run |
LeighGateHood |
Easy |
4.2 mi |
38:06 |
9:06 |
|
| 9/6/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 9/11/2018 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 9/14/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 9/15/2018 |
Run |
From349-EastRiverPowerPlant |
Easy |
4.2 mi |
38:12 |
9:13 |
|
| 9/29/2018 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 9/30/2018 |
Run |
From349-EastRiverPowerPlant |
Easy |
4.2 mi |
38:50 |
9:15 |
|
| 10/8/2018 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 10/11/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 10/14/2018 |
Run |
From349-EastRiverPowerPlant |
Easy |
4.2 mi |
37:47 |
9:00 |
|
| 10/20/2018 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/23/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 10/28/2018 |
Run |
From349-Small CPK Loop |
Easy |
4.7 mi |
41:07 |
8:45 |
|
| 11/3/2018 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
3.9 mi |
33:46 |
8:40 |
|
| 11/10/2018 |
Run |
From333-StuyTownMaze |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/12/2018 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 11/17/2018 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 11/21/2018 |
Run |
LIC to LGA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2018 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 12/15/2018 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 12/20/2018 |
Run |
From349-71stEastRiverYorkLoop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 12/23/2018 |
Run |
From349-71stEastRiverYorkLoop |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 12/26/2018 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/30/2018 |
Run |
From349-78thEastRiverYorkLoop |
Easy |
3.7 mi |
32:58 |
8:55 |
|
| 1/1/2019 |
Run |
DagLoop |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 1/2/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
10:58 |
9:33 |
|
| 1/3/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
10:56 |
9:31 |
|
| 1/4/2019 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 1/5/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
10:38 |
9:15 |
|
| 1/6/2019 |
Run |
DagLoop |
Easy |
1.4 mi |
12:49 |
9:10 |
|
| 1/7/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
10:35 |
9:13 |
|
| 1/8/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
10:59 |
9:34 |
|
| 1/9/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
10:55 |
9:30 |
|
| 1/10/2019 |
Run |
DagLoop |
Easy |
1.4 mi |
13:02 |
9:19 |
|
| 1/11/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
11:03 |
9:37 |
|
| 1/12/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
11:11 |
9:44 |
|
| 1/13/2019 |
Run |
DagLoop |
Tempo |
1.2 mi |
9:40 |
8:25 |
|
| 1/14/2019 |
Run |
DagLoop |
Easy |
1.4 mi |
13:16 |
9:29 |
|
| 1/15/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
10:57 |
9:32 |
|
| 1/17/2019 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
22:31 |
9:01 |
|
| 1/19/2019 |
Run |
DagLoop |
Easy |
1.7 mi |
15:12 |
9:13 |
|
| 1/20/2019 |
Run |
From349-71stEastRiverYorkLoop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/22/2019 |
Run |
DagLoop |
Easy |
1.4 mi |
12:59 |
9:17 |
|
| 1/23/2019 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 1/26/2019 |
Run |
CentralParkTrails-Generic |
Easy |
2.9 mi |
26:18 |
9:05 |
|
| 1/27/2019 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
22:26 |
8:59 |
|
| 1/29/2019 |
Run |
DagLoop |
Easy |
1.4 mi |
13:15 |
9:28 |
|
| 2/2/2019 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 2/3/2019 |
Run |
DagLoop |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 2/5/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
11:04 |
9:38 |
|
| 2/6/2019 |
Run |
LasVegas-5miles |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/7/2019 |
Run |
LasVegas-5miles |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/8/2019 |
Run |
LasVegas-5miles |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 2/11/2019 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 2/13/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
11:44 |
10:13 |
|
| 2/14/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
10:35 |
9:13 |
|
| 2/15/2019 |
Run |
DagLoop |
Easy |
1.4 mi |
13:22 |
9:33 |
|
| 2/16/2019 |
Run |
From349-71stEastRiverYorkLoop |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 2/17/2019 |
Run |
From349-EastRiverPowerPlantLoop |
Easy |
4.2 mi |
38:15 |
9:07 |
|
| 2/19/2019 |
Run |
Treadmill - NYSC |
Easy |
1.2 mi |
11:48 |
10:16 |
|
| 2/20/2019 |
Run |
Treadmill - NYSC |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/21/2019 |
Run |
Treadmill - NYSC |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 2/22/2019 |
Run |
Treadmill - NYSC |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 2/23/2019 |
Run |
Treadmill - NYSC |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 2/26/2019 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
22:57 |
9:11 |
|
| 2/28/2019 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 3/1/2019 |
Run |
DagLoop |
Easy |
1.2 mi |
11:36 |
10:06 |
|
| 3/6/2019 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 3/7/2019 |
Run |
From349-71stEastRiverYorkLoop |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/9/2019 |
Run |
From333-EastRiverYorkLoop90 |
Easy |
3.2 mi |
30:44 |
9:37 |
|
| 3/11/2019 |
Run |
From349-63thEastRiverYorkLoop |
Easy |
2.1 mi |
19:50 |
9:27 |
|
| 3/12/2019 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 3/14/2019 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 3/18/2019 |
Run |
DagLoop |
Easy |
1.3 mi |
12:29 |
9:37 |
|
| 3/19/2019 |
Run |
From349-63thEastRiverYorkLoop |
Easy |
2.1 mi |
18:53 |
9:00 |
|
| 3/21/2019 |
Run |
From349-81stEastRiverYorkLoop |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/23/2019 |
Run |
DagLoop |
Tempo |
1.2 mi |
8:39 |
7:32 |
|
| 3/26/2019 |
Run |
Cape Cod North Falmouth Trails |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/27/2019 |
Run |
Treadmill - NYSC |
Easy |
1.2 mi |
10:30 |
9:08 |
|
| 3/28/2019 |
Run |
Treadmill - NYSC |
Easy |
1.0 mi |
10:24 |
10:24 |
|