| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2015 |
Run |
Markin |
Easy |
2.0 mi |
17:43 |
8:52 |
 |
| 6/25/2015 |
Run |
Markin |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/14/2015 |
Run |
Markin |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 5/21/2015 |
Run |
1.5 Miles Orchard Downs |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/11/2015 |
Run |
Farm |
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 5/9/2015 |
Run |
Farm |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/6/2015 |
Run |
Meadowbrook Loop x 2 |
Easy |
3.6 mi |
37:17 |
10:22 |
|
| 5/5/2015 |
Run |
Farm |
Tempo |
3.0 mi |
24:56 |
8:19 |
|
| 5/3/2015 |
Run |
3 Miles - D's Neighborhood |
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 5/2/2015 |
Run |
1 Mile - D's Neighborhood |
Easy |
1.3 mi |
11:22 |
8:49 |
|
| 4/29/2015 |
Run |
5 Miles - Meadowbrook/Stone Creek |
Long |
5.0 mi |
48:42 |
9:45 |
|
| 4/25/2015 |
Run |
Illinois Marathon 10K |
Race |
6.2 mi |
1:05:44 |
10:37 |
|
| 4/22/2015 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/18/2015 |
Run |
Farm |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/15/2015 |
Run |
5 Miles - Meadowbrook/Stone Creek |
Long |
5.0 mi |
55:11 |
11:03 |
|
| 4/13/2015 |
Run |
4 Miles - Meadowbrook/Orchard Downs |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 4/8/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|