Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/16/2015 Pilates   Default      
5/29/2015 Pilates   Default      
7/25/2015 Swim   Breast Stroke      
7/6/2013 Weights       35:00  
7/11/2013 Weights       35:00  
7/14/2013 Weights       17:00  
7/16/2013 Weights       34:00  
7/20/2013 Weights       35:00  
7/26/2013 Weights       35:00  
8/2/2013 Weights       19:00  
8/7/2013 Weights       35:00  
9/20/2013 Swim   Breast Stroke   20:00  
9/23/2013 Run
xizhou rice fields
 Easy   5:11  
10/30/2013 Weights       35:00  
3/9/2015 Pilates   Default      
3/23/2015 Pilates   Default      
3/30/2015 Pilates   Default      
4/6/2015 Pilates   Default      
4/13/2015 Pilates   Default      
4/20/2015 Pilates
toronto yonge street 10km
 Default      
4/27/2015 Pilates   Default      
5/11/2015 Pilates   Default      
5/22/2015 Pilates   Default      
5/25/2015 Pilates   Default      
6/5/2015 Pilates   Default      
6/9/2015 Pilates   Default      
6/25/2015 Pilates   Default      
6/26/2015 Pilates   Default      
7/25/2015 Pilates   Default      
7/26/2015 Swim   Breast Stroke      
7/27/2015 Swim   Breast Stroke      
7/28/2015 Swim   Breast Stroke      
7/29/2015 Swim   Breast Stroke      
8/1/2015 Swim   Breast Stroke      
8/3/2015 Pilates   Default      
8/10/2015 Pilates   Default      
8/14/2015 Swim   Breast Stroke      
8/15/2015 Swim   Breast Stroke      
8/17/2015 Pilates   Default      
8/25/2015 Pilates   Default      
9/4/2015 Pilates
treadmill
 Default      
9/18/2015 Pilates   Default      
9/25/2015 Pilates   Default      
10/9/2015 Pilates   Default      
10/16/2015 Pilates   Default      
10/23/2015 Pilates   Default      
11/27/2015 Pilates   Default      
11/30/2015 Pilates   Default      
12/30/2015 Pilates   Default      
12/31/2015 Pilates   Default      
1/3/2016 Pilates   Default      
1/10/2016 Pilates   Default      
1/24/2016 Pilates   Default      
1/29/2016 Pilates   Default      
2/26/2016 Pilates   Default      
3/15/2016 Pilates   Default      
5/3/2016 Pilates   Default      
3/28/2016 Run   Default 0.1 km 0:17 4:50
1/10/2016 Run   Default 0.1 km 0:12 3:28
4/26/2015 Run   Default 0.1 km 0:14 3:47
2/12/2016 Run   Default 0.1 km 0:15 3:28
4/8/2016 Run   Default 0.1 km 0:16 3:52
9/19/2013 Run   Easy 0.1 km 1:16 14:00
4/3/2016 Run   Default 0.1 km 0:20 3:43
4/24/2016 Run   Default 0.1 km 0:18 2:56
4/16/2016 Run   Default 0.1 km 0:27 3:26
4/24/2016 Run   Default 0.1 km 0:32 4:06
6/28/2014 Run
sprints
 Default 0.1 km 0:34 4:24
4/3/2016 Run   Default 0.1 km 0:33 4:12
8/22/2015 Run   Default 0.1 km 0:29 3:29
4/1/2016 Run   Default 0.1 km 0:40 4:46
3/29/2015 Run   Interval 0.1 km 0:32 3:52
2/12/2016 Run   Default 0.2 km 0:35 3:54
4/10/2016 Run   Default 0.2 km 0:28 3:06
9/21/2013 Run
great wall
 Easy 0.2 km 3:48 25:18
12/20/2015 Run   Default 0.2 km 0:30 3:23
4/3/2016 Run   Default 0.2 km 0:35 3:40
4/10/2016 Run   Default 0.2 km 0:45 4:40
3/29/2015 Run   Interval 0.2 km 0:39 3:47
12/20/2015 Run   Default 0.2 km 0:46 4:03
3/29/2015 Run   Interval 0.2 km 0:58 4:23
1/24/2016 Run   Default 0.2 km 1:22 5:56
12/20/2015 Run   Default 0.2 km 0:58 4:13
2/1/2015 Run   Default 0.2 km 1:11 4:54
4/3/2016 Run   Default 0.3 km 1:12 4:39
3/5/2016 Run   Default 0.3 km 1:22 5:04
3/5/2016 Run   Default 0.3 km 1:46 6:33
1/24/2016 Run   Default 0.3 km 2:16 7:04
1/3/2016 Run   Default 0.4 km 2:19 6:37
4/3/2016 Run   Default 0.4 km 1:46 5:02
9/8/2013 Run   Easy 0.4 km 3:17 9:08
4/12/2015 Run   Default 0.4 km 1:58 5:04
9/24/2015 Run   Default 0.4 km 2:18 5:47
12/6/2015 Run   Default 0.4 km 2:14 5:12
2/21/2015 Run
bristol
 Default 0.5 km 2:40 5:57
4/8/2016 Run   Default 0.5 km 2:31 5:29
1/3/2016 Run   Default 0.5 km 3:10 6:06
1/9/2013 Swim   Mixed 685.0 m 30:00 43:48
6/28/2015 Run
treadmill
 Default 0.5 mi 6:00 7:28
1/29/2013 Swim   Mixed 0.9 km 28:00 30:47
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