Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/19/2014 |
Run |
Park |
Easy |
3.5 mi |
|
|
|
7/20/2014 |
Run |
Park |
Easy |
12.5 mi |
|
|
|
7/21/2014 |
Run |
Park |
Easy |
1.5 mi |
|
|
|
7/22/2014 |
Run |
Park |
Interval |
4.0 mi |
|
|
|
7/23/2014 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
7/24/2014 |
Run |
Park |
Tempo |
7.0 mi |
57:45 |
8:15 |
|
7/25/2014 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
7/26/2014 |
Run |
Park |
Easy |
4.5 mi |
|
|
|
7/27/2014 |
Run |
Downtown lake |
Long |
16.5 mi |
|
|
|
7/28/2014 |
Run |
Downtown lake |
Easy |
1.0 mi |
|
|
|
7/29/2014 |
Run |
Downtown lake |
Easy |
1.5 mi |
|
|
|
8/2/2014 |
Run |
Downtown lake |
Long |
14.0 mi |
1:56:57 |
8:21 |
|
8/5/2014 |
Run |
Downtown lake |
Easy |
4.1 mi |
|
|
|
8/7/2014 |
Run |
Downtown lake |
Easy |
4.0 mi |
|
|
|
8/10/2014 |
Run |
Downtown lake |
Easy |
7.1 mi |
|
|
|
8/14/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/16/2014 |
Run |
|
Long |
21.0 mi |
|
|
|
8/19/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/22/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
8/23/2014 |
Run |
|
Race |
13.1 mi |
2:00:00 |
9:10 |
|
8/25/2014 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
8/27/2014 |
Run |
Park |
Easy |
3.3 mi |
|
|
|
8/28/2014 |
Run |
Park |
Easy |
4.2 mi |
|
|
|
8/31/2014 |
Run |
Park |
Easy |
20.0 mi |
|
|
|
9/3/2014 |
Run |
Grafton |
Easy |
4.5 mi |
|
|
|
9/5/2014 |
Run |
Grafton |
Race |
13.1 mi |
1:49:00 |
8:20 |
|
9/7/2014 |
Run |
Recovery |
Easy |
2.7 mi |
|
|
|
9/10/2014 |
Run |
Grafton |
Easy |
2.5 mi |
|
|
|
9/11/2014 |
Run |
Grafton |
Easy |
2.0 mi |
|
|
|
9/14/2014 |
Run |
Grafton |
Long |
18.0 mi |
|
|
|
9/15/2014 |
Run |
Grafton |
Easy |
6.6 mi |
53:55 |
8:11 |
|
9/16/2014 |
Run |
boldt |
Easy |
5.0 mi |
|
|
|
9/17/2014 |
Run |
boldt |
Easy |
2.5 mi |
|
|
|
9/18/2014 |
Run |
boldt |
Easy |
4.3 mi |
|
|
|
9/19/2014 |
Run |
boldt |
Easy |
8.9 mi |
|
|
|
9/21/2014 |
Run |
boldt |
Easy |
5.3 mi |
|
|
|
9/22/2014 |
Run |
boldt |
Easy |
5.4 mi |
|
|
|
9/24/2014 |
Run |
boldt |
Easy |
6.0 mi |
|
|
|
9/28/2014 |
Run |
boldt |
Easy |
6.2 mi |
|
|
|
9/29/2014 |
Run |
boldt |
Easy |
2.4 mi |
|
|
|
9/30/2014 |
Run |
boldt |
Easy |
4.7 mi |
|
|
|
10/5/2014 |
Run |
boldt |
Race |
26.2 mi |
3:58:02 |
9:06 |
|
10/9/2014 |
Run |
boldt |
Easy |
2.0 mi |
|
|
|
10/11/2014 |
Run |
boldt |
Easy |
5.0 mi |
|
|
|
10/12/2014 |
Run |
boldt |
Easy |
3.1 mi |
|
|
|
10/15/2014 |
Run |
boldt |
Easy |
4.4 mi |
|
|
|
10/16/2014 |
Run |
boldt |
Easy |
3.8 mi |
|
|
|
10/18/2014 |
Run |
boldt |
Easy |
5.2 mi |
|
|
|
10/19/2014 |
Run |
boldt |
Easy |
9.1 mi |
|
|
|
10/20/2014 |
Run |
boldt |
Easy |
5.0 mi |
|
|
|
10/21/2014 |
Run |
boldt |
Easy |
4.2 mi |
|
|
|
10/22/2014 |
Run |
boldt |
Easy |
1.0 mi |
|
|
|
10/23/2014 |
Run |
boldt |
Easy |
2.3 mi |
|
|
|
10/24/2014 |
Run |
boldt |
Easy |
8.8 mi |
|
|
|
10/25/2014 |
Run |
boldt |
Easy |
1.1 mi |
|
|
|
10/26/2014 |
Run |
boldt |
Easy |
9.6 mi |
|
|
|
10/27/2014 |
Run |
boldt |
Easy |
2.0 mi |
|
|
|
10/28/2014 |
Run |
boldt |
Easy |
1.0 mi |
|
|
|
10/29/2014 |
Run |
boldt |
Easy |
2.9 mi |
|
|
|
11/3/2014 |
Run |
boldt |
Easy |
3.0 mi |
|
|
|
11/5/2014 |
Run |
boldt |
Easy |
4.1 mi |
|
|
|
11/9/2014 |
Run |
boldt |
Easy |
6.3 mi |
|
|
|
11/10/2014 |
Run |
boldt |
Easy |
3.0 mi |
|
|
|
11/11/2014 |
Run |
boldt |
Easy |
8.8 mi |
|
|
|
11/13/2014 |
Run |
boldt |
Easy |
1.5 mi |
|
|
|
11/19/2014 |
Run |
boldt |
Easy |
3.4 mi |
|
|
|
11/20/2014 |
Run |
boldt |
Easy |
3.5 mi |
|
|
|
11/21/2014 |
Run |
boldt |
Easy |
4.6 mi |
|
|
|
11/22/2014 |
Run |
boldt |
Easy |
4.6 mi |
|
|
|
11/24/2014 |
Run |
boldt |
Easy |
5.9 mi |
|
|
|
11/25/2014 |
Run |
boldt |
Easy |
4.3 mi |
|
|
|
11/26/2014 |
Run |
boldt |
Easy |
1.3 mi |
|
|
|
11/27/2014 |
Run |
boldt |
Easy |
6.8 mi |
|
|
|
11/28/2014 |
Run |
boldt |
Easy |
6.1 mi |
|
|
|
11/29/2014 |
Run |
boldt |
Easy |
1.2 mi |
|
|
|
11/30/2014 |
Run |
boldt |
Easy |
6.3 mi |
|
|
|
12/2/2014 |
Run |
boldt |
Easy |
6.0 mi |
|
|
|
12/3/2014 |
Run |
boldt |
Easy |
3.0 mi |
|
|
|
|