Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/22/2013 Run lake and back Tempo 4.9 mi 33:40 6:56 9/25/2013 Run lake and back Easy 5.0 mi 37:43 7:33 12/3/2013 Run lake and back Long 8.3 mi 1:11:00 8:36