| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Lake loop |
Long |
15.5 mi |
|
|
 |
| 7/3/2014 |
Run |
Lake loop |
Easy |
6.0 mi |
|
|
|
| 7/1/2014 |
Run |
Lake loop |
Interval |
2.0 mi |
|
|
|
| 6/23/2014 |
Run |
Lake loop |
Tempo |
7.0 mi |
53:44 |
7:41 |
|
| 4/5/2014 |
Run |
Lake loop |
Long |
18.0 mi |
|
|
|
| 3/20/2014 |
Run |
Lake loop |
Easy |
3.5 mi |
|
|
|
| 3/19/2014 |
Run |
Lake loop |
Fartlek |
6.0 mi |
48:24 |
8:04 |
|
| 3/18/2014 |
Run |
Lake loop |
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 2/18/2014 |
Run |
Lake loop |
Fartlek |
7.0 mi |
55:39 |
7:57 |
|
| 2/9/2014 |
Run |
Lake loop |
Long |
10.1 mi |
|
|
|
|