| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/10/2013 |
Run |
so so so cold |
Easy |
2.4 mi |
|
|
 |
| 11/23/2013 |
Run |
so so so cold |
Easy |
3.1 mi |
25:17 |
8:18 |
|
| 11/24/2013 |
Run |
so so so cold |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 12/18/2013 |
Run |
so so so cold |
Easy |
3.1 mi |
|
|
|
| 12/17/2013 |
Run |
so so so cold |
Easy |
4.0 mi |
|
|
|
| 12/12/2013 |
Run |
so so so cold |
Tempo |
4.6 mi |
|
|
|
|