Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/3/2014 Run boldt Easy 3.0 mi     12/2/2014 Run boldt Easy 6.0 mi     11/30/2014 Run boldt Easy 6.3 mi     11/29/2014 Run boldt Easy 1.2 mi     11/28/2014 Run boldt Easy 6.1 mi     11/27/2014 Run boldt Easy 6.8 mi     11/26/2014 Run boldt Easy 1.3 mi     11/25/2014 Run boldt Easy 4.3 mi     11/24/2014 Run boldt Easy 5.9 mi     11/22/2014 Run boldt Easy 4.6 mi     11/21/2014 Run boldt Easy 4.6 mi     11/20/2014 Run boldt Easy 3.5 mi     11/19/2014 Run boldt Easy 3.4 mi     11/13/2014 Run boldt Easy 1.5 mi     11/11/2014 Run boldt Easy 8.8 mi     11/10/2014 Run boldt Easy 3.0 mi     11/9/2014 Run boldt Easy 6.3 mi     11/5/2014 Run boldt Easy 4.1 mi     11/3/2014 Run boldt Easy 3.0 mi     10/29/2014 Run boldt Easy 2.9 mi     10/28/2014 Run boldt Easy 1.0 mi     10/27/2014 Run boldt Easy 2.0 mi     10/26/2014 Run boldt Easy 9.6 mi     10/25/2014 Run boldt Easy 1.1 mi     10/24/2014 Run boldt Easy 8.8 mi     10/23/2014 Run boldt Easy 2.3 mi     10/22/2014 Run boldt Easy 1.0 mi     10/21/2014 Run boldt Easy 4.2 mi     10/20/2014 Run boldt Easy 5.0 mi     10/19/2014 Run boldt Easy 9.1 mi     10/18/2014 Run boldt Easy 5.2 mi     10/16/2014 Run boldt Easy 3.8 mi     10/15/2014 Run boldt Easy 4.4 mi     10/12/2014 Run boldt Easy 3.1 mi     10/11/2014 Run boldt Easy 5.0 mi     10/9/2014 Run boldt Easy 2.0 mi     10/5/2014 Run boldt Race 26.2 mi 3:58:02 9:06 9/30/2014 Run boldt Easy 4.7 mi     9/29/2014 Run boldt Easy 2.4 mi     9/28/2014 Run boldt Easy 6.2 mi     9/24/2014 Run boldt Easy 6.0 mi     9/22/2014 Run boldt Easy 5.4 mi     9/21/2014 Run boldt Easy 5.3 mi     9/19/2014 Run boldt Easy 8.9 mi     9/18/2014 Run boldt Easy 4.3 mi     9/17/2014 Run boldt Easy 2.5 mi     9/16/2014 Run boldt Easy 5.0 mi     9/15/2014 Run Grafton Easy 6.6 mi 53:55 8:11 9/14/2014 Run Grafton Long 18.0 mi     9/11/2014 Run Grafton Easy 2.0 mi     9/10/2014 Run Grafton Easy 2.5 mi     9/7/2014 Run Recovery Easy 2.7 mi     9/5/2014 Run Grafton Race 13.1 mi 1:49:00 8:20 9/3/2014 Run Grafton Easy 4.5 mi     8/31/2014 Run Park Easy 20.0 mi     8/28/2014 Run Park Easy 4.2 mi     8/27/2014 Run Park Easy 3.3 mi     8/25/2014 Run Park Easy 4.0 mi     8/23/2014 Run   Race 13.1 mi 2:00:00 9:10 8/22/2014 Run   Easy 2.5 mi     8/19/2014 Run   Easy 1.5 mi     8/16/2014 Run   Long 21.0 mi     8/14/2014 Run   Easy 1.5 mi     8/10/2014 Run Downtown lake Easy 7.1 mi     8/7/2014 Run Downtown lake Easy 4.0 mi     8/5/2014 Run Downtown lake Easy 4.1 mi     8/2/2014 Run Downtown lake Long 14.0 mi 1:56:57 8:21 7/29/2014 Run Downtown lake Easy 1.5 mi     7/28/2014 Run Downtown lake Easy 1.0 mi     7/27/2014 Run Downtown lake Long 16.5 mi     7/26/2014 Run Park Easy 4.5 mi     7/25/2014 Run Park Easy 2.0 mi     7/24/2014 Run Park Tempo 7.0 mi 57:45 8:15 7/23/2014 Run Park Easy 3.0 mi     7/22/2014 Run Park Interval 4.0 mi     7/21/2014 Run Park Easy 1.5 mi     7/20/2014 Run Park Easy 12.5 mi     7/19/2014 Run Park Easy 3.5 mi