9/10/2012
5:00 PM
3.3 mi
30:00
9:06 mi
ASICS GEL-3030
A little harder than 80%, probably 85+%. Good tempo run on the treadmill. 10 min warm up at 6.3, 5 min at 6.7, 10 min at 7.0, 5 min cool down at 6.3.