| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
Highline Canal Trail |
Easy |
3.0 mi |
30:17 |
10:04 |
 |
| 7/5/2017 |
Run |
Uli Run |
Tempo |
3.0 mi |
28:14 |
9:23 |
|
| 7/4/2017 |
Run |
Independence Day 5k |
Race |
3.1 mi |
28:07 |
9:07 |
|
| 7/2/2017 |
Run |
Home Loop |
Easy |
5.1 mi |
1:04:16 |
12:35 |
|
| 7/1/2017 |
Run |
Home Loop |
Easy |
4.0 mi |
40:34 |
10:06 |
|
| 6/29/2017 |
Run |
Uli Run |
Tempo |
3.1 mi |
30:02 |
9:47 |
|
| 6/27/2017 |
Run |
Short home loop |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 6/24/2017 |
Run |
Short home loop |
Easy |
2.5 mi |
25:29 |
10:07 |
|
| 6/13/2017 |
Run |
Highline Canal Trail |
Easy |
5.0 mi |
51:24 |
10:14 |
|
| 6/11/2017 |
Run |
Highline Canal Trail |
Long |
7.1 mi |
1:14:28 |
10:31 |
|
| 6/8/2017 |
Run |
Home |
Easy |
4.3 mi |
45:42 |
10:38 |
|
| 5/2/2017 |
Run |
Cresthill Middle School |
Interval |
5.5 mi |
59:18 |
10:47 |
|
| 4/27/2017 |
Run |
Highline Canal Trail |
Easy |
6.1 mi |
1:00:09 |
9:49 |
|
| 4/25/2017 |
Run |
Cresthill Middle School |
Interval |
4.5 mi |
50:47 |
11:18 |
|
| 4/21/2017 |
Run |
New Braunfels, TX |
Long |
17.1 mi |
3:04:56 |
10:49 |
|
| 4/19/2017 |
Run |
Cresthill Middle School |
Interval |
4.0 mi |
40:28 |
10:03 |
|
| 4/16/2017 |
Run |
Boulder, CO |
Easy |
2.2 mi |
20:01 |
9:14 |
|
| 4/15/2017 |
Run |
Highline Canal Trail |
Easy |
5.9 mi |
1:08:38 |
11:43 |
|
|