| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2006 |
Run |
IBM |
Tempo |
5.5 mi |
43:22 |
7:53 |
 |
| 12/17/2006 |
Run |
Quicksilver Loop |
Tempo |
4.4 mi |
33:50 |
7:47 |
|
| 12/15/2006 |
Run |
3 hill loop |
Tempo |
12.0 mi |
1:32:22 |
7:43 |
|
| 12/13/2006 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 12/11/2006 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/10/2006 |
Run |
6 Mile Loop |
Race |
6.0 mi |
41:58 |
7:00 |
|
| 12/9/2006 |
Run |
Entire Trail Loop |
Tempo |
11.4 mi |
1:28:47 |
7:48 |
|
| 12/7/2006 |
Run |
Mockingbird_IBM |
Tempo |
8.4 mi |
1:05:22 |
7:49 |
|
| 12/6/2006 |
Run |
Mockingbird_IBM |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 12/5/2006 |
Run |
La Foret & Back |
Easy |
4.9 mi |
37:37 |
7:44 |
|
| 12/4/2006 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
55:24 |
7:21 |
|
| 12/3/2006 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 12/1/2006 |
Run |
6 Mile Loop |
Tempo |
6.0 mi |
42:50 |
7:09 |
|
| 11/30/2006 |
Run |
La Foret & Back |
Tempo |
7.5 mi |
55:31 |
7:22 |
|
| 11/28/2006 |
Run |
Mockingbird-Lake Loop |
Race |
9.6 mi |
1:08:32 |
7:09 |
|
| 11/27/2006 |
Run |
IBM |
Tempo |
5.5 mi |
44:02 |
8:00 |
|
|