| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
29:46 |
7:27 |
 |
| 1/5/2014 |
Run |
Perdido Pass & Bridge |
Long |
14.0 mi |
1:53:29 |
8:07 |
|
| 1/6/2014 |
Bike |
|
Easy |
9.7 mi |
30:00 |
3:06 |
|
| 1/8/2014 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 1/9/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
29:35 |
7:24 |
|
| 1/11/2014 |
Run |
Jackson, MS |
Default |
1.2 mi |
10:19 |
8:36 |
|
| 1/11/2014 |
Run |
MIssissippi Blues Half Marathon |
Race |
13.1 mi |
1:43:57 |
7:57 |
|
| 1/12/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/13/2014 |
Run |
Highway 161 |
Default |
3.3 mi |
26:06 |
7:54 |
|
| 1/14/2014 |
Run |
Beach Rd. & Orange Beach Marina |
Default |
7.0 mi |
51:28 |
7:22 |
|
| 1/16/2014 |
Run |
Bear Point |
Default |
7.0 mi |
55:00 |
7:52 |
|
| 1/18/2014 |
Run |
Greenville, AL |
Hill |
9.7 mi |
1:17:02 |
7:57 |
|
| 1/20/2014 |
Bike |
|
Easy |
14.9 mi |
45:00 |
3:02 |
|
| 1/21/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
30:51 |
7:43 |
|
| 1/23/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
31:22 |
7:51 |
|
| 1/26/2014 |
Run |
USM - Gulf Park Campus |
Default |
1.4 mi |
11:48 |
8:12 |
|
| 1/26/2014 |
Run |
Carnival Classic Half Marathon |
Race |
13.1 mi |
1:40:27 |
7:41 |
|
| 1/27/2014 |
Run |
Gulfport, MS |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 1/28/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
28:19 |
7:05 |
|
| 1/29/2014 |
Bike |
|
Easy |
12.3 mi |
36:00 |
2:57 |
|
| 2/1/2014 |
Run |
Perdido Pass |
Default |
8.2 mi |
1:02:30 |
7:38 |
|
| 2/2/2014 |
Run |
Boggy Point |
Default |
5.7 mi |
44:04 |
7:47 |
|
| 2/4/2014 |
Bike |
|
Tempo |
8.9 mi |
30:00 |
3:23 |
|
| 2/4/2014 |
Run |
Cotton Bayou |
Tempo |
4.0 mi |
28:13 |
7:04 |
|
| 2/6/2014 |
Run |
St. Thomas Catholic |
Tempo |
6.2 mi |
45:33 |
7:21 |
|
| 2/8/2014 |
Run |
Greenville, AL |
Hill |
10.4 mi |
1:20:51 |
7:47 |
|
| 2/10/2014 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:21 |
|
| 2/12/2014 |
Bike |
|
Easy |
15.2 mi |
45:00 |
2:58 |
|
| 2/13/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
28:44 |
7:11 |
|
| 2/15/2014 |
Run |
Highway 59 |
Default |
1.0 mi |
7:51 |
7:33 |
|
| 2/15/2014 |
Run |
Sea Turtle Half Marathon |
Race |
13.1 mi |
1:38:32 |
7:32 |
|
| 2/16/2014 |
Bike |
Backcountry Trail |
Easy |
23.4 mi |
|
|
|
| 2/17/2014 |
Run |
Cotton Bayou |
Default |
5.2 mi |
42:32 |
8:14 |
|
| 2/18/2014 |
Run |
LAFF |
Default |
6.2 mi |
48:19 |
7:48 |
|
| 2/20/2014 |
Run |
Bear Point |
Default |
6.0 mi |
45:14 |
7:33 |
|
| 2/22/2014 |
Run |
Bay to Breakfast 8K Cross Country |
Race |
5.0 mi |
38:25 |
7:45 |
|
| 2/24/2014 |
Run |
Beach Run |
Default |
3.1 mi |
29:31 |
9:32 |
|
| 2/25/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/27/2014 |
Run |
Perdido Pass |
Default |
9.3 mi |
1:11:16 |
7:40 |
|
| 3/1/2014 |
Run |
Greenville, AL |
Hill |
11.1 mi |
1:27:03 |
7:51 |
|
| 3/3/2014 |
Run |
Beach Run |
Default |
3.0 mi |
30:59 |
10:20 |
|
| 3/4/2014 |
Run |
Perdido Gate Subdivision |
Long |
10.0 mi |
1:19:46 |
7:59 |
|
| 3/7/2014 |
Run |
Cotton Bayou |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 3/8/2014 |
Run |
Alabama Point Bridge |
Hill |
13.5 mi |
1:50:04 |
8:12 |
|
| 3/8/2014 |
Run |
Post Bridge Run |
Easy |
4.0 mi |
|
|
|
| 3/12/2014 |
Bike |
|
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 3/13/2014 |
Run |
Cotton Bayou |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
| 3/15/2014 |
Run |
America's Warriors Beach Half Marathon |
Race |
13.1 mi |
2:16:49 |
10:27 |
|
| 3/18/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
29:25 |
7:22 |
|
| 3/20/2014 |
Run |
Beach Run |
Default |
6.2 mi |
59:46 |
9:39 |
|
| 3/22/2014 |
Run |
Greenville, AL |
Hill |
9.5 mi |
1:15:35 |
7:58 |
|
| 3/24/2014 |
Bike |
|
Interval |
6.9 mi |
30:00 |
4:23 |
|
| 3/26/2014 |
Run |
Bay/Canal/Magnolia Block |
Default |
1.0 mi |
7:51 |
7:51 |
|
| 3/26/2014 |
Run |
Cotton Bayou |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 3/27/2014 |
Run |
Canal Road |
Default |
4.1 mi |
33:35 |
8:12 |
|
| 3/29/2014 |
Run |
Y Get Dirty Mud Run |
Race |
4.5 mi |
43:26 |
9:40 |
|
| 3/30/2014 |
Run |
Backcountry Trail |
Easy |
8.2 mi |
1:06:05 |
8:04 |
|
| 4/1/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
30:53 |
7:44 |
|
| 4/5/2014 |
Run |
Southern Miss Campus |
Default |
1.2 mi |
10:01 |
8:43 |
|
| 4/5/2014 |
Run |
Rise & Shine Half Marathon |
Race |
13.2 mi |
1:41:28 |
7:40 |
|
| 4/7/2014 |
Bike |
|
Easy |
11.4 mi |
35:00 |
3:05 |
|
| 4/8/2014 |
Run |
Orange Beach UMC |
Tempo |
3.0 mi |
20:49 |
6:57 |
|
| 4/9/2014 |
Run |
Treadmill |
Default |
2.1 mi |
20:00 |
9:27 |
|
| 4/11/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
30:26 |
7:37 |
|
| 4/12/2014 |
Run |
Downtown Greenville |
Default |
1.3 mi |
10:08 |
8:07 |
|
| 4/12/2014 |
Run |
Healthy Kids for Kids 5K |
Race |
3.1 mi |
19:57 |
6:27 |
|
| 4/14/2014 |
Run |
St. Thomas Catholic |
Default |
6.2 mi |
48:38 |
7:51 |
|
| 4/14/2014 |
Run |
Treadmill |
Default |
2.0 mi |
16:34 |
8:17 |
|
| 4/16/2014 |
Bike |
|
Interval |
9.1 mi |
30:00 |
3:18 |
|
| 4/16/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 4/19/2014 |
Run |
Greenville, AL |
Default |
6.2 mi |
48:41 |
7:52 |
|
| 4/19/2014 |
Bike |
Greenville, AL |
Hill |
8.7 mi |
31:00 |
3:34 |
|
| 4/21/2014 |
Run |
Magnolia Ave. |
Interval |
4.6 mi |
|
|
|
| 4/23/2014 |
Run |
CB Boat Launch |
Default |
4.2 mi |
31:23 |
7:26 |
|
| 4/25/2014 |
Run |
Cotton Bayou |
Default |
3.6 mi |
27:19 |
7:41 |
|
| 4/26/2014 |
Run |
Finish on the 50 10K |
Race |
6.2 mi |
44:16 |
7:09 |
|
| 4/28/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/1/2014 |
Run |
East Orange Beach |
Default |
5.2 mi |
39:19 |
7:34 |
|
| 5/4/2014 |
Run |
Lake Shelby |
Default |
5.5 mi |
44:19 |
8:04 |
|
| 5/4/2014 |
Bike |
Lake Shelby |
Easy |
16.4 mi |
1:03:07 |
3:51 |
|
| 5/5/2014 |
Run |
OB Running Club |
Default |
3.2 mi |
23:19 |
7:20 |
|
| 5/7/2014 |
Run |
Cotton's |
Default |
5.0 mi |
37:37 |
7:32 |
|
| 5/10/2014 |
Run |
Sherling Lake |
Hill |
5.4 mi |
|
|
|
| 5/12/2014 |
Bike |
|
Interval |
9.7 mi |
30:00 |
3:07 |
|
| 5/13/2014 |
Run |
St. Thomas Catholic |
Default |
6.2 mi |
46:26 |
7:30 |
|
| 5/15/2014 |
Bike |
|
Hill |
8.8 mi |
30:00 |
3:26 |
|
| 5/16/2014 |
Run |
Cotton Bayou |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 5/17/2014 |
Run |
Perdido Gate Subdivision |
Default |
8.0 mi |
1:05:09 |
8:09 |
|
| 5/18/2014 |
Bike |
Lake Shelby |
Long |
36.3 mi |
2:00:00 |
3:19 |
|
| 5/20/2014 |
Run |
Magnolia Ave. |
Interval |
4.2 mi |
|
|
|
| 5/21/2014 |
Run |
CB Boat Launch |
Default |
4.6 mi |
36:00 |
7:48 |
|
| 5/22/2014 |
Bike |
|
Interval |
9.2 mi |
30:00 |
3:17 |
|
| 5/22/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
30:05 |
7:32 |
|
| 5/24/2014 |
Run |
Greenville, AL |
Default |
8.5 mi |
1:10:11 |
8:16 |
|
| 5/26/2014 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 5/27/2014 |
Run |
Magnolia Ave. |
Interval |
4.2 mi |
|
|
|
| 5/31/2014 |
Run |
Backcountry Trail |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/1/2014 |
Bike |
Backcountry Trail |
Default |
45.0 mi |
|
|
|
| 6/4/2014 |
Run |
Bay/Canal/Magnolia Block |
Default |
3.2 mi |
23:22 |
7:23 |
|
| 6/4/2014 |
Bike |
Backcountry Trail |
Default |
22.7 mi |
|
|
|