| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
Buffalo Creek (Short) |
Easy |
5.5 mi |
1:03:13 |
11:34 |
 |
| 12/5/2010 |
Run |
Buffalo Creek (Short) |
Easy |
5.2 mi |
57:58 |
11:09 |
|
| 12/2/2010 |
Run |
Buffalo Creek (Short) |
Easy |
4.0 mi |
44:36 |
11:09 |
|
| 11/25/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
5.2 mi |
56:52 |
10:57 |
|
| 11/12/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
26:47 |
10:19 |
|
| 11/9/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
4.6 mi |
48:26 |
10:32 |
|
| 11/6/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
5.2 mi |
55:19 |
10:39 |
|
| 11/4/2010 |
Run |
Buffalo Creek (Short) |
Easy |
4.6 mi |
46:52 |
10:12 |
|
| 10/31/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
27:02 |
10:24 |
|
| 10/25/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
29:54 |
11:30 |
|
| 10/24/2010 |
Run |
Buffalo Creek (Short) |
Easy |
5.2 mi |
1:01:00 |
11:44 |
|
| 10/22/2010 |
Run |
Buffalo Creek (Short) |
Easy |
4.6 mi |
51:18 |
11:10 |
|
| 10/17/2010 |
Run |
Buffalo Creek (Short) |
Easy |
4.6 mi |
48:52 |
10:38 |
|
| 10/15/2010 |
Run |
Buffalo Creek (Short) |
Easy |
3.6 mi |
38:43 |
10:46 |
|
| 10/13/2010 |
Run |
Buffalo Creek (Short) |
Fartlek |
3.6 mi |
39:08 |
10:53 |
|
| 10/11/2010 |
Run |
Buffalo Creek (Short) |
Easy |
3.6 mi |
38:53 |
10:49 |
|
| 10/10/2010 |
Run |
Buffalo Creek (Short) |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 10/8/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
28:26 |
10:57 |
|
| 10/6/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
28:38 |
11:01 |
|
| 10/4/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
27:11 |
10:28 |
|
| 10/2/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
26:33 |
10:13 |
|
| 9/22/2010 |
Run |
Buffalo Creek (Short) |
Easy |
0.6 mi |
5:57 |
9:55 |
|
| 9/21/2010 |
Run |
Buffalo Creek (Short) |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 8/25/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/23/2010 |
Run |
Buffalo Creek (Short) |
Easy |
5.2 mi |
59:50 |
11:31 |
|
| 7/31/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
28:43 |
11:03 |
|
| 7/29/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
28:05 |
10:49 |
|
| 7/28/2010 |
Run |
Buffalo Creek (Short) |
Easy |
4.6 mi |
50:59 |
11:05 |
|
| 7/26/2010 |
Run |
Buffalo Creek (Short) |
Easy |
4.6 mi |
50:07 |
10:54 |
|
| 7/23/2010 |
Run |
Buffalo Creek (Short) |
Easy |
1.6 mi |
17:19 |
10:50 |
|
| 7/22/2010 |
Run |
Buffalo Creek (Short) |
Easy |
4.6 mi |
53:38 |
11:40 |
|
| 7/20/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
4.6 mi |
52:59 |
11:32 |
|
| 7/12/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
3.6 mi |
39:51 |
11:05 |
|
| 7/10/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 7/8/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
28:25 |
10:56 |
|
| 7/7/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
31:21 |
12:04 |
|
| 7/5/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
29:19 |
11:17 |
|
| 6/25/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
30:01 |
11:33 |
|
| 6/23/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
29:52 |
11:30 |
|
| 5/25/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 5/20/2010 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
27:13 |
10:29 |
|
| 5/10/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
27:14 |
10:29 |
|
| 5/4/2010 |
Run |
Buffalo Creek (Short) |
Fartlek |
5.2 mi |
1:00:06 |
11:34 |
|
| 5/2/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
5.2 mi |
55:53 |
10:45 |
|
| 4/26/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
5.2 mi |
57:56 |
11:09 |
|
| 4/20/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
27:57 |
10:46 |
|
| 4/8/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
5.2 mi |
57:32 |
11:04 |
|
| 3/28/2010 |
Run |
Buffalo Creek (Short) |
Long |
6.2 mi |
1:05:34 |
10:35 |
|
| 3/26/2010 |
Run |
Buffalo Creek (Short) |
Tempo |
5.2 mi |
55:05 |
10:36 |
|
| 3/19/2010 |
Run |
Buffalo Creek (Short) |
Easy |
5.2 mi |
55:35 |
10:42 |
|
| 3/17/2010 |
Run |
Buffalo Creek (Short) |
Easy |
5.2 mi |
54:45 |
10:32 |
|
| 3/3/2010 |
Run |
Buffalo Creek (Short) |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 1/18/2010 |
Run |
Buffalo Creek (Short) |
Easy |
5.2 mi |
58:41 |
11:18 |
|
| 12/28/2009 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
29:58 |
11:32 |
|
| 12/13/2009 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
29:05 |
11:12 |
|
| 11/11/2009 |
Run |
Buffalo Creek (Short) |
Tempo |
5.2 mi |
53:44 |
10:20 |
|
| 11/6/2009 |
Run |
Buffalo Creek (Short) |
Tempo |
3.6 mi |
36:50 |
10:14 |
|
| 10/30/2009 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
24:48 |
9:33 |
|
| 10/15/2009 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
28:28 |
10:57 |
|
| 9/23/2009 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
28:09 |
10:50 |
|
| 9/17/2009 |
Run |
Buffalo Creek (Short) |
Fartlek |
2.6 mi |
27:52 |
10:44 |
|
| 9/4/2009 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
28:35 |
11:00 |
|
| 8/27/2009 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
28:43 |
11:03 |
|
| 8/21/2009 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
29:17 |
11:16 |
|
| 8/13/2009 |
Run |
Buffalo Creek (Short) |
Tempo |
2.6 mi |
27:52 |
10:44 |
|
| 8/11/2009 |
Run |
Buffalo Creek (Short) |
Easy |
2.6 mi |
29:37 |
11:24 |
|
|