Notes
session was pretty handy.. As it is my first 5k session on the track we wanted to be conservative so he said to start at 15min pace. I did that for the first 2 and because i was feeling good I picked it up slightly on the 3rd and I picked it up further on the last and finished the session with a lot left in the tank.. avg 14min45 pace so next time I will aim for 14min30 pace and will try and get it down to 14min10 pace.. The 200's were good, nice to do a bit of speed