| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
Track |
200's |
2.5 mi |
19:59 |
7:58 |
 |
| 6/15/2010 |
Run |
|
WU/CD |
1.3 mi |
12:31 |
9:43 |
|
| 6/13/2010 |
Run |
White Rock Lake |
Long |
10.0 mi |
1:29:50 |
8:59 |
|
| 5/31/2010 |
Run |
Random Route |
Brick |
2.3 mi |
20:00 |
8:38 |
|
| 5/30/2010 |
Run |
Rowlett Creek |
Trail Run |
10.4 mi |
1:40:15 |
9:41 |
|
| 5/29/2010 |
Run |
Random Route |
Brick |
2.1 mi |
19:06 |
8:58 |
|
| 5/23/2010 |
Run |
White Rock Lake |
Long |
14.6 mi |
2:12:41 |
9:06 |
|
| 5/22/2010 |
Run |
Random Route |
Brick |
2.4 mi |
20:02 |
8:32 |
|
| 5/21/2010 |
Run |
Norbuck Park |
Easy |
4.5 mi |
39:39 |
8:45 |
|
| 5/20/2010 |
Run |
White Rock Lake |
Fartlek |
3.5 mi |
25:44 |
7:24 |
|
| 5/20/2010 |
Run |
Random Route |
WU/CD |
2.2 mi |
21:04 |
9:43 |
|
| 5/7/2010 |
Run |
Norbuck Park from Chuck's house |
run+strides |
4.0 mi |
34:44 |
8:43 |
|
| 4/29/2010 |
Run |
Random Route |
WU/CD |
2.1 mi |
19:07 |
9:17 |
|
| 4/29/2010 |
Run |
White Rock Lake |
Tempo |
3.4 mi |
24:02 |
7:03 |
|
| 4/25/2010 |
Run |
White Rock Eastside Running Trail |
Easy |
5.2 mi |
45:49 |
8:47 |
|
| 4/11/2010 |
Run |
Hilly Loop at White Rock Lake |
Long |
8.3 mi |
1:11:59 |
8:44 |
|
| 4/8/2010 |
Run |
White Rock Lake |
Fartlek |
3.3 mi |
23:38 |
7:13 |
|
| 4/8/2010 |
Run |
White Rock Lake |
WU/CD |
1.9 mi |
18:16 |
9:26 |
|
| 4/7/2010 |
Run |
Random Route |
Brick |
1.6 mi |
11:42 |
7:22 |
|
| 4/4/2010 |
Run |
White Rock Lake |
Long |
7.0 mi |
1:00:47 |
8:40 |
|
| 4/3/2010 |
Run |
White Rock Lake |
Brick |
7.1 mi |
1:01:10 |
8:37 |
|
| 4/2/2010 |
Run |
White Rock Eastside Running Trail |
run+strides |
4.9 mi |
41:51 |
8:31 |
|
| 3/30/2010 |
Run |
Track |
200's |
4600.0 m |
23:02 |
8:04 |
|
| 3/30/2010 |
Run |
|
WU/CD |
1.6 mi |
15:18 |
9:53 |
|
| 3/26/2010 |
Run |
White Rock Eastside Running Trail |
run+strides |
4.8 mi |
40:58 |
8:37 |
|
| 3/25/2010 |
Run |
Hilly Loop at White Rock Lake |
Fartlek |
1.7 mi |
12:01 |
7:02 |
|
| 3/25/2010 |
Run |
White Rock Lake |
WU/CD |
2.9 mi |
26:13 |
9:05 |
|
| 3/25/2010 |
Run |
White Rock Lake |
Drills |
0.3 mi |
5:00 |
16:40 |
|
| 3/23/2010 |
Run |
|
WU/CD |
2.6 mi |
24:19 |
9:26 |
|
| 3/21/2010 |
Run |
Hilly Loop at White Rock Lake |
Long |
10.2 mi |
1:28:17 |
8:40 |
|
| 3/18/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
2.9 mi |
20:11 |
6:58 |
|
| 3/18/2010 |
Run |
White Rock Lake |
WU/CD |
2.2 mi |
20:31 |
9:12 |
|
| 3/15/2010 |
Run |
Random Route |
Brick |
2.6 mi |
19:38 |
7:37 |
|
| 3/11/2010 |
Run |
White Rock Lake |
Fartlek |
3.5 mi |
25:58 |
7:23 |
|
| 3/11/2010 |
Run |
White Rock Lake |
WU/CD |
2.3 mi |
21:36 |
9:21 |
|
| 3/8/2010 |
Run |
Random Route |
Brick |
2.6 mi |
21:08 |
8:16 |
|
| 3/2/2010 |
Run |
White Rock Lake |
1:00 repeats |
4.3 mi |
36:02 |
8:29 |
|
| 2/28/2010 |
Run |
White Rock Eastside Running Trail |
Long |
7.2 mi |
1:01:40 |
8:34 |
|
| 2/27/2010 |
Run |
Random Route |
Brick |
1.4 mi |
11:27 |
8:08 |
|
| 2/26/2010 |
Run |
White Rock Eastside Running Trail |
run+strides |
4.8 mi |
40:33 |
8:27 |
|
| 2/25/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
2.9 mi |
20:18 |
7:06 |
|
| 2/25/2010 |
Run |
|
WU/CD |
2.3 mi |
21:04 |
9:20 |
|
| 2/23/2010 |
Run |
Track |
200's |
4800.0 m |
23:52 |
8:01 |
|
| 2/23/2010 |
Run |
|
WU/CD |
2800.0 m |
17:04 |
9:49 |
|
| 2/20/2010 |
Run |
Random Route |
Brick |
2.4 mi |
19:24 |
8:08 |
|
| 2/13/2010 |
Run |
Random Route |
Brick |
2.3 mi |
19:16 |
8:19 |
|
| 2/6/2010 |
Run |
Random Route |
Brick |
1.5 mi |
12:01 |
8:14 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
3.4 mi |
24:03 |
7:05 |
|
| 2/4/2010 |
Run |
Treadmill |
WU/CD |
1.9 mi |
18:43 |
9:58 |
|
| 1/28/2010 |
Run |
Random Route |
WU/CD |
2.8 mi |
24:28 |
8:47 |
|
| 1/24/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:34:40 |
7:14 |
|
| 1/24/2010 |
Run |
Random Route |
WU/CD |
2.6 mi |
23:50 |
9:08 |
|
| 1/21/2010 |
Run |
White Rock Eastside Running Trail |
run+strides |
4.6 mi |
40:13 |
8:46 |
|
| 1/20/2010 |
Run |
White Rock Eastside Running Trail |
Easy |
4.7 mi |
40:28 |
8:36 |
|
| 12/27/2009 |
Run |
White Rock Lake |
Long |
14.3 mi |
2:00:10 |
8:25 |
|
| 12/24/2009 |
Run |
Hilly Loop at White Rock Lake |
Fartlek |
3.1 mi |
23:11 |
7:28 |
|
| 12/19/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
3.6 mi |
30:02 |
8:28 |
|
| 12/18/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
4.7 mi |
40:11 |
8:34 |
|
| 12/17/2009 |
Run |
Hilly Loop at White Rock Lake |
Hill |
2.9 mi |
20:10 |
6:59 |
|
| 12/17/2009 |
Run |
Random Route |
WU/CD |
2.3 mi |
21:37 |
9:17 |
|
| 12/16/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
3.7 mi |
30:27 |
8:14 |
|
| 12/15/2009 |
Run |
White Rock Eastside Running Trail |
run+strides |
5.2 mi |
43:19 |
8:22 |
|
| 12/14/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
3.4 mi |
30:02 |
8:44 |
|
| 12/13/2009 |
Run |
White Rock Lake |
Long |
11.5 mi |
1:41:55 |
8:52 |
|
| 12/12/2009 |
Run |
Hilly Loop at White Rock Lake |
Easy |
3.7 mi |
30:02 |
8:10 |
|
| 12/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:58 |
7:00 |
|
| 12/11/2009 |
Run |
Treadmill |
WU/CD |
2.3 mi |
23:00 |
10:00 |
|
| 12/10/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
4.6 mi |
41:12 |
8:54 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/8/2009 |
Run |
Treadmill |
400's |
4.5 mi |
40:00 |
8:54 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 12/6/2009 |
Run |
White Rock Lake |
Long |
9.7 mi |
1:23:59 |
8:41 |
|
| 12/5/2009 |
Run |
White Rock Eastside Running Trail |
Brick |
3.6 mi |
30:25 |
8:35 |
|
| 12/3/2009 |
Run |
White Rock Lake |
Fartlek |
3.4 mi |
24:38 |
7:22 |
|
| 12/3/2009 |
Run |
White Rock Lake |
WU/CD |
2.6 mi |
23:50 |
9:08 |
|
| 12/1/2009 |
Run |
White Rock Eastside Running Trail |
run+strides |
5.1 mi |
43:15 |
8:28 |
|