| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Random Route |
Long w/ fartleks |
9.6 mi |
1:34:50 |
9:53 |
 |
| 8/16/2007 |
Run |
Random Route |
Easy |
1.3 mi |
11:54 |
9:10 |
|
| 7/26/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
24:42 |
7:51 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:23 |
9:30 |
|
| 6/14/2007 |
Run |
Random Route |
Fartlek |
|
8:33 |
|
|
| 6/13/2007 |
Run |
Random Route |
Brick |
1.6 mi |
12:42 |
7:57 |
|
| 6/12/2007 |
Run |
Track |
Default |
800.0 m |
3:31 |
7:05 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/12/2007 |
Run |
Track |
Drills |
100.0 m |
0:11 |
2:58 |
|
| 6/12/2007 |
Run |
Random Route |
Default |
400.0 m |
1:36 |
6:27 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
400.0 m |
2:37 |
10:32 |
|
| 6/12/2007 |
Run |
Track |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
400.0 m |
2:58 |
11:57 |
|
| 6/12/2007 |
Run |
Track |
Drills |
100.0 m |
0:13 |
3:30 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
400.0 m |
2:45 |
11:04 |
|
| 6/12/2007 |
Run |
Track |
Default |
800.0 m |
3:33 |
7:09 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
800.0 m |
5:25 |
10:54 |
|
| 6/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:26 |
8:51 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
0.2 mi |
1:57 |
9:45 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:11 |
9:20 |
|
| 6/7/2007 |
Run |
White Rock Lake |
Tempo |
3.3 mi |
26:22 |
8:00 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 6/5/2007 |
Run |
Random Route |
Default |
1.0 mi |
6:44 |
6:44 |
|
| 6/5/2007 |
Run |
Random Route |
Default |
0.3 mi |
1:43 |
6:52 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/5/2007 |
Run |
Random Route |
Default |
0.3 mi |
1:42 |
6:48 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
0.3 mi |
2:50 |
11:20 |
|
| 6/2/2007 |
Run |
White Rock Lake |
Brick |
4.5 mi |
41:42 |
9:16 |
|
| 5/31/2007 |
Run |
White Rock Lake |
Fartlek |
3.2 mi |
26:43 |
8:21 |
|
| 5/31/2007 |
Run |
White Rock Lake |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 5/31/2007 |
Run |
White Rock Lake |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/27/2007 |
Run |
White Rock Lake |
Long |
8.9 mi |
1:26:22 |
9:41 |
|
| 5/26/2007 |
Run |
White Rock Lake |
Brick |
3.9 mi |
31:58 |
8:14 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
0.4 mi |
3:46 |
10:46 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
1.3 mi |
11:47 |
8:56 |
|
| 5/24/2007 |
Run |
Hilly Loop at White Rock Lake |
Hill |
1.4 mi |
11:12 |
7:47 |
|
| 5/22/2007 |
Run |
Random Route |
Default |
300.0 m |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Default |
0.8 mi |
5:31 |
7:22 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 5/22/2007 |
Run |
Random Route |
Default |
1.0 mi |
7:12 |
7:12 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
0.3 mi |
2:47 |
11:08 |
|
| 5/20/2007 |
Run |
White Rock Creek |
Long |
8.0 mi |
1:12:46 |
9:06 |
|
| 5/17/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:45 |
9:14 |
|
| 5/15/2007 |
Run |
Random Route |
Default |
0.8 mi |
5:20 |
7:07 |
|
| 5/15/2007 |
Run |
Random Route |
Default |
0.8 mi |
5:18 |
7:04 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
0.3 mi |
2:40 |
10:40 |
|
| 5/15/2007 |
Run |
Random Route |
Default |
0.8 mi |
5:20 |
7:07 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:17 |
10:38 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 5/13/2007 |
Run |
Lake Grapevine |
Trail Run |
5.2 mi |
1:07:19 |
12:57 |
|
| 5/12/2007 |
Run |
White Rock Lake |
Brick |
3.0 mi |
28:40 |
9:34 |
|
| 5/10/2007 |
Run |
Hilly Loop at White Rock Lake |
Hill |
4.3 mi |
37:14 |
8:45 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:41 |
9:29 |
|
| 5/10/2007 |
Run |
White Rock Lake |
Easy |
0.9 mi |
9:09 |
10:10 |
|
| 5/6/2007 |
Run |
White Rock Creek |
Long |
8.0 mi |
1:18:15 |
9:47 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
0.5 mi |
4:54 |
10:40 |
|
| 5/3/2007 |
Run |
White Rock Lake |
Easy |
1.3 mi |
12:09 |
9:35 |
|
| 5/3/2007 |
Run |
White Rock Lake |
Fartlek |
3.1 mi |
25:48 |
8:18 |
|
| 5/1/2007 |
Run |
Random Route |
Long |
3.7 mi |
36:57 |
10:00 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
6.4 mi |
1:03:00 |
9:50 |
|
| 4/26/2007 |
Run |
White Rock Lake |
Easy |
1.1 mi |
11:26 |
10:13 |
|
| 4/26/2007 |
Run |
White Rock Lake |
Easy |
0.6 mi |
6:15 |
10:25 |
|
| 4/26/2007 |
Run |
White Rock Lake |
Fartlek |
|
25:15 |
|
|
| 4/24/2007 |
Run |
Track |
Easy |
0.3 mi |
2:37 |
10:28 |
|
| 4/24/2007 |
Run |
Track |
Default |
0.5 mi |
3:23 |
6:46 |
|
| 4/24/2007 |
Run |
Track |
Easy |
0.3 mi |
2:40 |
10:40 |
|
| 4/24/2007 |
Run |
Track |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 4/24/2007 |
Run |
Track |
Default |
0.5 mi |
3:25 |
6:50 |
|
| 4/24/2007 |
Run |
Track |
Default |
0.5 mi |
3:15 |
6:30 |
|
| 4/24/2007 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/17/2007 |
Run |
Track |
Default |
0.5 mi |
3:25 |
6:50 |
|
| 4/17/2007 |
Run |
Track |
Easy |
0.3 mi |
2:39 |
10:36 |
|
| 4/17/2007 |
Run |
Track |
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 4/17/2007 |
Run |
Track |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 4/17/2007 |
Run |
Track |
Default |
0.5 mi |
3:25 |
6:50 |
|
| 4/17/2007 |
Run |
Track |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 4/17/2007 |
Run |
Track |
Default |
0.5 mi |
3:32 |
7:04 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
0.3 mi |
2:42 |
10:48 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
0.4 mi |
3:39 |
10:26 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/12/2007 |
Run |
Hilly Loop at White Rock Lake |
Hill |
2.8 mi |
25:52 |
9:07 |
|
| 4/10/2007 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/8/2007 |
Run |
White Rock Creek |
Long |
6.1 mi |
1:00:49 |
9:55 |
|
| 4/5/2007 |
Run |
White Rock Lake |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 4/5/2007 |
Run |
White Rock Lake |
Fartlek |
1.6 mi |
12:00 |
7:30 |
|
| 4/5/2007 |
Run |
White Rock Lake |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 4/3/2007 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
6:12 |
|
| 4/3/2007 |
Run |
Track |
Interval |
0.3 mi |
1:23 |
5:32 |
|
| 4/3/2007 |
Run |
Track |
Interval |
0.3 mi |
1:24 |
5:36 |
|
| 4/3/2007 |
Run |
Track |
Drills |
0.3 mi |
2:47 |
11:08 |
|
| 4/3/2007 |
Run |
Track |
Easy |
0.3 mi |
2:22 |
9:28 |
|
| 4/3/2007 |
Run |
Track |
Easy |
0.3 mi |
2:39 |
10:36 |
|
| 4/3/2007 |
Run |
Track |
Drills |
0.3 mi |
2:42 |
10:48 |
|
| 4/3/2007 |
Run |
Track |
Interval |
0.3 mi |
1:29 |
5:56 |
|