| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2012 |
Bike |
RBM - Cartwright |
Long |
49.3 mi |
3:02:10 |
3:42 |
 |
| 2/8/2012 |
Bike |
Sufferfest - HHNF |
Interval |
21.6 mi |
1:12:01 |
3:20 |
|
| 2/6/2012 |
Bike |
White Rock Lake |
Easy |
21.3 mi |
1:17:07 |
3:38 |
|
| 2/5/2012 |
Bike |
White Rock Lake |
Easy |
25.5 mi |
1:32:24 |
3:38 |
|
| 2/1/2012 |
Bike |
White Rock Lake |
Tempo |
15.9 mi |
55:16 |
3:29 |
|
| 1/30/2012 |
Bike |
White Rock Lake |
Easy |
20.3 mi |
1:13:57 |
3:39 |
|
| 1/28/2012 |
Bike |
RBM - South Loop |
Long |
58.3 mi |
3:29:31 |
3:36 |
|
| 1/23/2012 |
Bike |
White Rock Lake |
Easy |
20.2 mi |
1:10:00 |
3:28 |
|
| 1/21/2012 |
Bike |
RBM - South Loop |
Long |
57.2 mi |
3:23:20 |
3:34 |
|
| 1/18/2012 |
Bike |
White Rock Lake |
Moderate |
20.7 mi |
1:11:55 |
3:29 |
|
| 1/16/2012 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:03:22 |
3:37 |
|
| 1/15/2012 |
Bike |
White Rock Lake |
Long |
38.4 mi |
2:23:33 |
3:45 |
|
| 1/12/2012 |
Bike |
DVD - CTS Criterium |
Interval |
21.3 mi |
1:15:01 |
3:32 |
|
| 1/2/2012 |
Bike |
RBM - Cartwright |
Long |
49.2 mi |
3:01:32 |
3:42 |
|
| 1/1/2012 |
Bike |
White Rock Lake |
Easy |
20.0 mi |
1:11:39 |
3:36 |
|
| 12/31/2011 |
Bike |
RBM - South Loop |
Long |
58.0 mi |
3:21:52 |
3:29 |
|
| 12/28/2011 |
Bike |
Sufferfest - HHNF |
Interval |
23.1 mi |
1:15:05 |
3:15 |
|
| 12/24/2011 |
Bike |
RBM - Cartwright |
Long |
48.1 mi |
2:47:42 |
3:30 |
|
| 12/21/2011 |
Bike |
Sufferefest - The Hunted |
Interval |
19.3 mi |
1:02:07 |
3:14 |
|
| 12/12/2011 |
Bike |
White Rock Lake |
Easy |
16.8 mi |
1:00:52 |
3:38 |
|
| 12/11/2011 |
Bike |
White Rock Lake |
Easy |
29.6 mi |
1:43:07 |
3:30 |
|
| 12/7/2011 |
Bike |
Sufferefest - The Hunted |
Interval |
19.3 mi |
1:01:57 |
3:13 |
|
| 12/5/2011 |
Bike |
Rollers |
Easy |
10.3 mi |
30:22 |
2:58 |
|
| 12/3/2011 |
Bike |
RBM - South Loop |
Easy |
56.0 mi |
3:25:35 |
3:41 |
|
| 11/25/2011 |
Bike |
RBM - Cartwright |
Easy |
46.9 mi |
2:36:26 |
3:21 |
|
| 11/21/2011 |
Bike |
Rollers |
Easy |
22.4 mi |
1:02:17 |
2:47 |
|
| 11/19/2011 |
Bike |
RBM - South Loop |
Long |
58.0 mi |
3:17:48 |
3:25 |
|
| 11/14/2011 |
Bike |
White Rock Lake |
Easy |
22.0 mi |
1:18:41 |
3:35 |
|
| 11/12/2011 |
Bike |
White Church Loop |
Long |
59.0 mi |
3:25:11 |
3:29 |
|
| 11/9/2011 |
Bike |
DVD - CTS Criterium |
VO2Max |
19.1 mi |
1:07:20 |
3:32 |
|
| 11/2/2011 |
Bike |
White Rock Lake |
Moderate |
28.1 mi |
1:33:45 |
3:21 |
|
| 10/31/2011 |
Bike |
White Rock Lake |
Easy |
21.7 mi |
1:17:09 |
3:34 |
|
| 10/29/2011 |
Bike |
RBM - Cartwright |
Long |
47.8 mi |
2:51:25 |
3:36 |
|
| 10/26/2011 |
Bike |
White Rock Lake |
WestSideInterval |
23.6 mi |
1:21:17 |
3:27 |
|
| 10/24/2011 |
Bike |
White Rock Lake |
Easy |
21.5 mi |
1:13:50 |
3:27 |
|
| 10/17/2011 |
Bike |
White Rock Creek |
Easy |
19.3 mi |
1:13:16 |
3:49 |
|
| 10/17/2011 |
Bike |
White Rock Creek |
Easy |
14.8 mi |
55:28 |
3:46 |
|
| 10/15/2011 |
Bike |
RBM - South Loop |
Long |
59.0 mi |
3:19:14 |
3:23 |
|
| 10/10/2011 |
Bike |
White Rock Lake |
Easy |
23.2 mi |
1:20:13 |
3:28 |
|
| 10/8/2011 |
Bike |
RBM - South Loop |
Long |
57.6 mi |
3:18:46 |
3:28 |
|
| 10/1/2011 |
Bike |
RBM - South Loop |
Long |
57.2 mi |
3:21:19 |
3:32 |
|
| 9/28/2011 |
Bike |
White Rock Lake |
Moderate |
24.5 mi |
1:18:12 |
3:12 |
|
| 9/26/2011 |
Bike |
White Rock Lake |
Easy |
25.8 mi |
1:27:37 |
3:24 |
|
| 9/24/2011 |
Bike |
RBM - Cartwright |
Long |
47.2 mi |
2:42:51 |
3:28 |
|
| 9/10/2011 |
Bike |
RBM - Cartwright |
Long |
46.9 mi |
2:44:10 |
3:30 |
|
| 9/7/2011 |
Bike |
White Rock Lake |
Moderate |
22.5 mi |
1:15:33 |
3:22 |
|
| 9/5/2011 |
Bike |
RBM - South Loop |
Long |
57.0 mi |
3:16:59 |
3:28 |
|
| 9/3/2011 |
Bike |
RBM - South Loop |
Long |
63.4 mi |
3:31:34 |
3:21 |
|
| 8/29/2011 |
Bike |
White Rock Lake |
Easy |
21.3 mi |
1:15:41 |
3:33 |
|
| 8/24/2011 |
Bike |
White Rock Lake |
Moderate |
21.6 mi |
1:15:58 |
3:32 |
|
| 8/22/2011 |
Bike |
White Rock Lake |
Easy |
21.9 mi |
1:18:09 |
3:35 |
|
| 8/18/2011 |
Bike |
White Rock Creek |
Easy |
3.0 mi |
12:31 |
4:08 |
|
| 8/18/2011 |
Bike |
White Rock Creek |
Easy |
14.5 mi |
55:33 |
3:51 |
|
| 7/30/2011 |
Bike |
|
Long |
69.8 mi |
3:37:50 |
3:08 |
|
| 7/27/2011 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:16:18 |
3:24 |
|
| 7/25/2011 |
Bike |
White Rock Lake |
Easy |
16.8 mi |
1:03:42 |
3:49 |
|
| 7/20/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.4 mi |
58:21 |
3:22 |
|
| 7/11/2011 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:20:03 |
3:13 |
|
| 7/9/2011 |
Bike |
Random Route |
Long |
61.0 mi |
3:12:48 |
3:10 |
|
| 7/4/2011 |
Bike |
RBM - Cartwright |
Long |
61.0 mi |
3:30:11 |
3:27 |
|
| 7/2/2011 |
Bike |
RBM - Cartwright |
Long |
51.8 mi |
3:01:38 |
3:31 |
|
| 6/29/2011 |
Bike |
White Rock Lake |
Moderate |
24.0 mi |
1:18:39 |
3:17 |
|
| 6/27/2011 |
Bike |
White Rock Lake |
Easy |
21.3 mi |
1:17:00 |
3:38 |
|
|