| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Bike |
White Rock Lake |
Easy |
24.2 mi |
1:22:40 |
3:25 |
 |
| 5/16/2011 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:12:35 |
3:44 |
|
| 4/11/2011 |
Bike |
White Rock Lake |
Easy |
11.5 mi |
40:33 |
3:32 |
|
| 4/9/2011 |
Bike |
RBM - South Loop |
Long |
60.2 mi |
3:29:27 |
3:29 |
|
| 4/4/2011 |
Bike |
White Rock Lake |
Easy |
25.2 mi |
1:34:29 |
3:46 |
|
| 3/28/2011 |
Bike |
White Rock Creek |
Easy |
15.5 mi |
59:40 |
3:52 |
|
| 3/28/2011 |
Bike |
White Rock Creek |
Easy |
14.5 mi |
56:38 |
3:54 |
|
| 3/26/2011 |
Bike |
|
Long |
66.9 mi |
3:41:00 |
3:19 |
|
| 3/23/2011 |
Bike |
White Rock Lake |
Tempo |
26.1 mi |
1:22:42 |
3:11 |
|
| 3/21/2011 |
Bike |
White Rock Creek |
Easy |
14.7 mi |
59:59 |
4:06 |
|
| 3/21/2011 |
Bike |
White Rock Creek |
Easy |
14.7 mi |
59:19 |
4:03 |
|
| 3/19/2011 |
Bike |
RBM - Cartwright |
Long |
49.4 mi |
3:02:00 |
3:41 |
|
| 3/15/2011 |
Bike |
|
Long |
36.1 mi |
2:17:31 |
3:49 |
|
| 3/14/2011 |
Bike |
|
Long |
62.0 mi |
3:39:17 |
3:33 |
|
| 3/13/2011 |
Bike |
|
Long |
57.3 mi |
3:08:02 |
3:17 |
|
| 3/12/2011 |
Bike |
|
Long |
70.9 mi |
4:20:40 |
3:41 |
|
| 3/5/2011 |
Bike |
RBM - Holiday Route |
Long |
72.8 mi |
4:30:21 |
3:43 |
|
| 3/2/2011 |
Bike |
White Rock Lake |
Interval |
20.0 mi |
1:08:39 |
3:27 |
|
| 2/28/2011 |
Bike |
White Rock Lake |
Easy |
18.8 mi |
1:07:38 |
3:36 |
|
| 2/26/2011 |
Bike |
RBM - South Loop |
Long |
64.1 mi |
3:46:27 |
3:32 |
|
| 2/21/2011 |
Bike |
|
Long |
41.4 mi |
2:18:42 |
3:21 |
|
| 2/20/2011 |
Bike |
|
Default |
76.0 mi |
4:32:59 |
3:36 |
|
| 2/19/2011 |
Bike |
|
Long |
84.6 mi |
5:00:21 |
3:34 |
|
| 2/16/2011 |
Bike |
DVD - CTS Criterium |
VO2Max |
19.0 mi |
1:11:06 |
3:45 |
|
| 2/12/2011 |
Bike |
RBM - South Loop |
Long |
63.7 mi |
3:43:06 |
3:31 |
|
| 2/9/2011 |
Bike |
DVD - CTS Climbing |
Trainer |
19.3 mi |
1:15:23 |
3:55 |
|
| 2/7/2011 |
Bike |
White Rock Lake |
Easy |
18.0 mi |
1:08:20 |
3:48 |
|
| 2/6/2011 |
Bike |
White Rock Lake |
Long |
27.6 mi |
1:49:57 |
3:59 |
|
| 2/3/2011 |
Bike |
Rollers |
Easy |
20.2 mi |
1:01:14 |
3:02 |
|
| 1/24/2011 |
Bike |
White Rock Lake |
Easy |
16.7 mi |
1:02:58 |
3:46 |
|
| 1/22/2011 |
Bike |
White Church Loop |
Long |
61.6 mi |
3:30:27 |
3:25 |
|
| 1/19/2011 |
Bike |
White Rock Lake |
Moderate |
23.2 mi |
1:19:21 |
3:26 |
|
| 1/17/2011 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:04:29 |
3:42 |
|
| 1/16/2011 |
Bike |
White Rock Lake |
Long |
53.2 mi |
3:17:23 |
3:43 |
|
| 1/12/2011 |
Bike |
Hilly Loop at White Rock Lake |
Moderate |
20.7 mi |
1:14:41 |
3:37 |
|
| 1/9/2011 |
Bike |
Rollers |
Easy |
27.2 mi |
1:16:08 |
2:49 |
|
| 1/5/2011 |
Bike |
White Rock Lake |
Moderate |
17.4 mi |
1:02:13 |
3:36 |
|
| 1/1/2011 |
Bike |
RBM - South Loop |
Long |
60.4 mi |
3:35:51 |
3:35 |
|
| 12/29/2010 |
Bike |
DVD - CTS Criterium |
VO2Max |
20.1 mi |
1:10:47 |
3:32 |
|
| 12/26/2010 |
Bike |
RBM - Cartwright |
Easy |
46.7 mi |
2:52:34 |
3:42 |
|
| 12/24/2010 |
Bike |
Random Route |
Easy |
40.0 mi |
2:30:58 |
3:47 |
|
| 12/23/2010 |
Bike |
White Rock Lake |
Moderate |
22.6 mi |
1:20:39 |
3:35 |
|
| 12/20/2010 |
Bike |
Las Colinas |
Easy |
23.8 mi |
1:20:36 |
3:24 |
|
| 12/18/2010 |
Bike |
RBM - South Loop |
Long |
57.6 mi |
3:20:14 |
3:29 |
|
| 12/15/2010 |
Bike |
DVD - CTS Criterium |
VO2Max |
20.0 mi |
1:03:29 |
3:11 |
|
| 12/11/2010 |
Bike |
White Church Loop |
Long |
61.5 mi |
3:31:57 |
3:27 |
|
| 12/8/2010 |
Bike |
Las Colinas |
Moderate |
25.8 mi |
1:21:26 |
3:10 |
|
| 12/6/2010 |
Bike |
Las Colinas |
HighCadence |
23.8 mi |
1:14:05 |
3:07 |
|
| 12/4/2010 |
Bike |
RBM - South Loop |
Long |
55.9 mi |
3:12:39 |
3:27 |
|
| 12/1/2010 |
Bike |
Las Colinas |
Default |
18.7 mi |
1:01:14 |
3:17 |
|
| 11/29/2010 |
Bike |
Las Colinas |
HighCadence |
25.3 mi |
1:16:41 |
3:02 |
|
| 11/27/2010 |
Bike |
RBM - South Loop |
Long |
56.3 mi |
3:18:06 |
3:32 |
|
| 11/20/2010 |
Bike |
Random Route |
Long |
65.1 mi |
3:49:39 |
3:32 |
|
| 11/17/2010 |
Bike |
Las Colinas |
Tempo |
24.5 mi |
1:24:31 |
3:28 |
|
| 11/15/2010 |
Bike |
Rollers |
Easy |
24.3 mi |
1:15:08 |
3:06 |
|
| 11/13/2010 |
Bike |
RBM - South Loop |
Long |
58.1 mi |
3:25:39 |
3:33 |
|
| 11/10/2010 |
Bike |
Las Colinas |
Interval |
25.0 mi |
1:15:05 |
3:00 |
|
| 11/8/2010 |
Bike |
Las Colinas |
HighCadence |
25.8 mi |
1:17:50 |
3:02 |
|
| 11/6/2010 |
Bike |
RBM - South Loop |
Long |
61.6 mi |
3:23:29 |
3:19 |
|
| 11/3/2010 |
Bike |
White Rock Lake |
Moderate |
25.0 mi |
1:25:40 |
3:26 |
|
| 11/1/2010 |
Bike |
White Rock Lake |
Easy |
24.5 mi |
1:27:34 |
3:35 |
|
| 10/30/2010 |
Bike |
RBM - South Loop |
Long |
58.2 mi |
3:22:48 |
3:30 |
|
| 10/6/2010 |
Bike |
White Rock Lake |
Tempo |
27.1 mi |
1:30:43 |
3:21 |
|
| 10/5/2010 |
Bike |
Proton Loop |
Easy |
16.4 mi |
1:01:22 |
3:45 |
|
| 10/4/2010 |
Bike |
White Rock Lake |
Easy |
16.5 mi |
1:00:17 |
3:40 |
|
| 9/28/2010 |
Bike |
Proton Loop |
Easy |
17.1 mi |
1:01:19 |
3:36 |
|
| 9/24/2010 |
Bike |
Proton Loop |
Easy |
16.8 mi |
1:00:36 |
3:37 |
|
| 9/21/2010 |
Bike |
Proton Loop |
Easy |
16.5 mi |
1:00:24 |
3:40 |
|
| 9/17/2010 |
Bike |
Proton Loop |
Easy |
16.8 mi |
1:00:31 |
3:37 |
|
| 9/15/2010 |
Bike |
White Rock Lake |
Easy |
9.6 mi |
38:23 |
4:00 |
|
| 9/10/2010 |
Bike |
White Rock Lake |
Easy |
16.9 mi |
1:00:50 |
3:37 |
|
| 9/7/2010 |
Bike |
Proton Loop |
Easy |
16.5 mi |
1:00:06 |
3:39 |
|
| 9/6/2010 |
Bike |
RBM - South |
Long |
59.2 mi |
3:30:19 |
3:34 |
|
| 9/4/2010 |
Bike |
RBM - South |
Long |
72.4 mi |
4:04:53 |
3:23 |
|
| 9/3/2010 |
Bike |
White Rock Lake |
Easy |
20.8 mi |
1:12:17 |
3:29 |
|
| 9/1/2010 |
Bike |
White Rock Lake |
Easy |
23.1 mi |
1:24:56 |
3:41 |
|
| 8/31/2010 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:02:07 |
3:34 |
|
| 8/28/2010 |
Bike |
White Church Loop |
Long |
77.4 mi |
4:11:47 |
3:16 |
|
| 8/27/2010 |
Bike |
Hilly Loop at White Rock Lake |
Easy |
20.4 mi |
1:12:13 |
3:33 |
|
| 8/24/2010 |
Bike |
White Rock Lake |
Easy |
18.6 mi |
1:05:41 |
3:32 |
|
| 8/23/2010 |
Bike |
White Rock Lake |
Easy |
19.4 mi |
1:08:19 |
3:32 |
|
| 8/9/2010 |
Bike |
White Rock Lake |
Default |
18.9 mi |
1:08:22 |
3:38 |
|
| 8/7/2010 |
Bike |
RBM - South |
Long |
60.5 mi |
3:29:48 |
3:29 |
|
| 8/3/2010 |
Bike |
White Rock Lake |
Easy |
16.1 mi |
1:00:41 |
3:46 |
|
| 8/2/2010 |
Bike |
White Rock Lake |
Easy |
18.8 mi |
1:07:57 |
3:37 |
|
| 7/31/2010 |
Bike |
Random Route |
Long |
69.8 mi |
3:35:09 |
3:05 |
|
| 7/26/2010 |
Bike |
White Rock Lake |
Easy |
18.3 mi |
1:11:27 |
3:55 |
|
| 7/24/2010 |
Bike |
White Church Loop |
Long |
61.4 mi |
3:24:02 |
3:20 |
|
| 7/21/2010 |
Bike |
White Rock Lake |
Moderate |
17.1 mi |
1:02:46 |
3:41 |
|
| 7/17/2010 |
Bike |
RBM - South |
Long |
50.3 mi |
3:02:27 |
3:38 |
|
| 7/14/2010 |
Bike |
White Rock Lake |
Moderate |
16.7 mi |
1:00:57 |
3:40 |
|
| 7/12/2010 |
Bike |
White Rock Lake |
Easy |
18.1 mi |
1:10:31 |
3:54 |
|
| 7/10/2010 |
Bike |
RBM - South |
Long |
35.9 mi |
2:22:48 |
3:59 |
|
| 7/10/2010 |
Bike |
RBM - South |
Easy |
35.9 mi |
2:22:48 |
3:59 |
|
| 7/7/2010 |
Bike |
White Rock Lake |
Easy |
19.2 mi |
1:11:11 |
3:42 |
|
| 7/5/2010 |
Bike |
White Rock Lake |
Easy |
19.4 mi |
1:11:03 |
3:40 |
|
| 6/19/2010 |
Bike |
RBM - South |
Long |
45.9 mi |
2:35:55 |
3:24 |
|
| 6/16/2010 |
Bike |
White Rock Lake |
WestSideInterval |
17.6 mi |
1:00:09 |
3:26 |
|
| 5/17/2010 |
Bike |
White Rock Lake |
Easy |
22.8 mi |
1:25:23 |
3:45 |
|
| 5/3/2010 |
Bike |
|
Easy |
14.7 mi |
58:13 |
3:59 |
|