| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
 |
| 12/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:37:46 |
7:28 |
|
| 12/13/2008 |
Run |
Katy Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/11/2008 |
Run |
Katy Trail |
1:00 repeats |
4.0 mi |
37:00 |
9:15 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/9/2008 |
Run |
Treadmill |
run+strides |
4.3 mi |
42:00 |
9:47 |
|
| 12/8/2008 |
Run |
Katy Trail |
Easy |
4.3 mi |
41:01 |
9:38 |
|
| 12/7/2008 |
Run |
Random Route |
Brick |
3.5 mi |
30:27 |
8:40 |
|
| 12/5/2008 |
Run |
Katy Trail |
run+strides |
4.0 mi |
41:00 |
10:15 |
|
| 12/4/2008 |
Run |
White Rock Lake |
Fartlek |
5.0 mi |
41:21 |
8:18 |
|
| 12/3/2008 |
Run |
Norbuck Park from Chuck's house |
Easy |
3.7 mi |
35:22 |
9:39 |
|
| 12/2/2008 |
Run |
Treadmill |
Pace |
3.8 mi |
32:00 |
8:20 |
|
| 12/1/2008 |
Run |
Norbuck Park from Chuck's house |
Easy |
4.4 mi |
41:02 |
9:21 |
|
| 11/30/2008 |
Run |
White Rock Lake |
Long |
14.2 mi |
2:01:05 |
8:32 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
8.0 mi |
57:15 |
7:10 |
|
| 11/23/2008 |
Run |
Rowlett Creek |
Trail Run |
7.3 mi |
1:07:42 |
9:16 |
|
| 11/20/2008 |
Run |
Hilly Loop at White Rock Lake |
Fartlek |
6.0 mi |
46:38 |
7:51 |
|
| 11/18/2008 |
Run |
Track |
200's |
9200.0 m |
49:50 |
8:44 |
|
| 11/16/2008 |
Run |
Rowlett Creek |
Long |
8.8 mi |
1:19:36 |
9:04 |
|
| 11/14/2008 |
Run |
Norbuck Park from Chuck's house |
Easy |
4.9 mi |
39:13 |
8:05 |
|
| 11/9/2008 |
Run |
Rowlett Creek |
Trail Run |
14.3 mi |
2:05:59 |
8:49 |
|
| 11/6/2008 |
Run |
Random Route |
Fartlek |
5.3 mi |
40:53 |
7:48 |
|
| 11/4/2008 |
Run |
Track |
Easy |
7.3 mi |
1:00:50 |
8:24 |
|
| 11/2/2008 |
Run |
White Rock Lake |
Long |
9.5 mi |
1:21:00 |
8:32 |
|
| 11/1/2008 |
Run |
White Rock Lake |
Brick |
2.3 mi |
20:04 |
8:37 |
|
| 10/31/2008 |
Run |
Norbuck Park from Chuck's house |
run+strides |
5.1 mi |
41:07 |
8:01 |
|
| 10/30/2008 |
Run |
Hilly Loop at White Rock Lake |
Fartlek |
5.8 mi |
48:03 |
8:21 |
|
| 10/28/2008 |
Run |
Random Route |
1:00 repeats |
6.3 mi |
50:43 |
8:06 |
|
| 10/26/2008 |
Run |
Rowlett Creek |
Trail Run |
11.1 mi |
1:40:14 |
9:04 |
|
| 10/24/2008 |
Run |
Random Route |
run+strides |
5.7 mi |
44:05 |
7:43 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:35 |
7:57 |
|
| 10/21/2008 |
Run |
Track |
200's |
8800.0 m |
52:20 |
9:35 |
|
| 10/19/2008 |
Run |
White Rock Lake |
Long |
9.6 mi |
1:22:00 |
8:33 |
|
| 10/17/2008 |
Run |
Norbuck Park from Chuck's house |
run+strides |
5.1 mi |
42:35 |
8:21 |
|
| 10/1/2008 |
Run |
Katy Trail |
1:00 repeats |
4.7 mi |
40:44 |
8:38 |
|
| 9/28/2008 |
Run |
Rowlett Creek |
Trail Run |
7.1 mi |
1:03:52 |
9:03 |
|
| 9/26/2008 |
Run |
Norbuck Park from Chuck's house |
run+strides |
5.5 mi |
44:30 |
8:09 |
|
| 9/25/2008 |
Run |
White Rock Lake |
Fartlek |
4.5 mi |
35:41 |
7:53 |
|
| 9/23/2008 |
Run |
Katy Trail |
200's |
5.3 mi |
51:24 |
9:48 |
|
| 9/21/2008 |
Run |
White Rock Lake |
Long w/ fartleks |
10.5 mi |
1:29:05 |
8:30 |
|
| 9/20/2008 |
Run |
Random Route |
Brick |
2.2 mi |
18:32 |
8:26 |
|
| 9/19/2008 |
Run |
Random Route |
run+strides |
4.9 mi |
40:28 |
8:18 |
|
| 9/18/2008 |
Run |
Hilly Loop at White Rock Lake |
Hill |
4.3 mi |
31:38 |
7:22 |
|
| 9/16/2008 |
Run |
Random Route |
run+strides |
5.0 mi |
40:46 |
8:11 |
|