| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Rowlett Creek |
Trail Run |
11.3 mi |
1:35:05 |
8:26 |
 |
| 7/9/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:02 |
9:02 |
|
| 6/22/2010 |
Run |
White Rock Lake |
1:00 repeats |
4.4 mi |
36:42 |
8:19 |
|
| 6/20/2010 |
Run |
White Rock Lake |
Long |
6.9 mi |
1:00:23 |
8:43 |
|
| 6/19/2010 |
Run |
Random Route |
Brick |
1.3 mi |
11:14 |
8:51 |
|
| 6/18/2010 |
Run |
White Rock Eastside Running Trail |
run+strides |
5.1 mi |
44:19 |
8:39 |
|
| 6/16/2010 |
Run |
Random Route |
Brick |
1.6 mi |
14:57 |
9:07 |
|
| 6/12/2010 |
Run |
|
Brick |
2.1 mi |
17:47 |
8:38 |
|
| 6/10/2010 |
Run |
|
WU/CD |
1.5 mi |
14:44 |
9:42 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
5.4 mi |
45:42 |
8:32 |
|
| 6/5/2010 |
Run |
Random Route |
Brick |
2.2 mi |
18:55 |
8:32 |
|
| 6/4/2010 |
Run |
Random Route |
Progressive |
7.8 mi |
1:00:07 |
7:41 |
|
| 6/1/2010 |
Run |
Rowlett Creek |
Trail Run |
8.8 mi |
1:20:42 |
9:13 |
|
| 5/25/2010 |
Run |
White Rock Lake |
1:00 repeats |
4.4 mi |
36:50 |
8:24 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:04 |
8:42 |
|
| 5/17/2010 |
Run |
Random Route |
Brick |
2.5 mi |
20:01 |
8:11 |
|
| 5/16/2010 |
Run |
White Rock Lake |
Long |
9.6 mi |
1:24:40 |
8:50 |
|
| 5/6/2010 |
Run |
White Rock Lake |
Pace |
4.1 mi |
30:02 |
7:22 |
|
| 5/6/2010 |
Run |
Random Route |
WU/CD |
1.4 mi |
12:32 |
9:01 |
|
| 5/4/2010 |
Run |
White Rock Eastside Running Trail |
Easy |
6.8 mi |
1:00:11 |
8:49 |
|
| 4/27/2010 |
Run |
Track |
run+strides |
5.4 mi |
45:24 |
8:21 |
|
| 4/23/2010 |
Run |
White Rock Eastside Running Trail |
Easy |
3.5 mi |
31:39 |
9:00 |
|
| 4/5/2010 |
Run |
Random Route |
Brick |
2.3 mi |
19:23 |
8:26 |
|
| 3/29/2010 |
Run |
|
Brick |
2.4 mi |
19:42 |
8:07 |
|
| 3/28/2010 |
Run |
White Rock Lake |
Long |
11.7 mi |
1:40:30 |
8:37 |
|
| 3/22/2010 |
Run |
Random Route |
Brick |
2.6 mi |
20:40 |
8:05 |
|
| 3/19/2010 |
Run |
Norbuck Park |
Easy |
5.4 mi |
45:06 |
8:26 |
|
| 3/16/2010 |
Run |
White Rock Lake |
Long |
7.4 mi |
1:00:14 |
8:08 |
|
| 3/12/2010 |
Run |
Norbuck Park from Chuck's house |
run+strides |
5.7 mi |
44:40 |
7:52 |
|
| 3/9/2010 |
Run |
Norbuck Park from Chuck's house |
run+strides |
5.3 mi |
41:30 |
7:54 |
|
| 3/7/2010 |
Run |
White Rock Lake |
Long |
13.9 mi |
2:00:27 |
8:42 |
|
| 3/6/2010 |
Run |
|
Brick |
1.3 mi |
11:17 |
8:37 |
|
| 2/21/2010 |
Run |
White Rock Lake |
Long |
9.8 mi |
1:23:22 |
8:31 |
|
| 2/19/2010 |
Run |
Norbuck Park from Chuck's house |
run+strides |
4.9 mi |
41:15 |
8:25 |
|
| 2/18/2010 |
Run |
White Rock Eastside Running Trail |
Easy |
4.8 mi |
40:40 |
8:29 |
|
| 2/16/2010 |
Run |
White Rock Eastside Running Trail |
run+strides |
4.8 mi |
40:49 |
8:31 |
|
| 2/12/2010 |
Run |
Hilly Loop at White Rock Lake |
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 2/11/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2010 |
Run |
Track |
WU/CD |
1.6 mi |
14:58 |
9:32 |
|
| 2/7/2010 |
Run |
White Rock Lake |
Long |
12.3 mi |
1:40:05 |
8:09 |
|
| 2/5/2010 |
Run |
Norbuck Park from Chuck's house |
Easy |
5.4 mi |
45:20 |
8:29 |
|
| 2/2/2010 |
Run |
White Rock Eastside Running Trail |
run+strides |
4.7 mi |
41:07 |
8:43 |
|
| 1/31/2010 |
Run |
White Rock Lake |
Long |
9.8 mi |
1:26:36 |
8:49 |
|
| 1/28/2010 |
Run |
|
Drills |
0.3 mi |
5:00 |
20:00 |
|
| 1/28/2010 |
Run |
Hilly Loop at White Rock Lake |
Fartlek |
1.6 mi |
11:32 |
7:03 |
|
| 1/19/2010 |
Run |
White Rock Lake |
1:00 repeats |
4.5 mi |
37:13 |
8:19 |
|
| 1/18/2010 |
Run |
Random Route |
run+strides |
3.7 mi |
30:26 |
8:10 |
|
| 1/16/2010 |
Run |
White Rock Lake |
Long |
9.9 mi |
1:24:18 |
8:31 |
|
| 1/15/2010 |
Run |
Norbuck Park from Chuck's house |
Easy |
4.9 mi |
41:19 |
8:28 |
|
| 1/14/2010 |
Run |
White Rock Lake |
Tempo |
3.5 mi |
24:02 |
6:49 |
|
| 1/14/2010 |
Run |
Random Route |
WU/CD |
2.8 mi |
25:14 |
9:09 |
|
| 1/12/2010 |
Run |
Track |
200's |
6000.0 m |
30:33 |
8:12 |
|
| 1/12/2010 |
Run |
Track |
WU/CD |
3100.0 m |
20:03 |
10:25 |
|
| 1/10/2010 |
Run |
Rowlett Creek |
Trail Run |
11.3 mi |
1:41:41 |
9:02 |
|
| 1/7/2010 |
Run |
Treadmill |
1:00 repeats |
4.6 mi |
36:00 |
7:50 |
|
| 12/31/2009 |
Run |
White Rock Lake |
Easy |
5.4 mi |
42:26 |
7:56 |
|
| 12/31/2009 |
Run |
White Rock Lake |
Drills |
0.5 mi |
|
|
|
| 12/30/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
3.6 mi |
30:08 |
8:20 |
|
| 12/29/2009 |
Run |
White Rock Eastside Running Trail |
run+strides |
5.0 mi |
41:38 |
8:20 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:04 |
8:07 |
|
| 12/26/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
3.8 mi |
30:20 |
7:59 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 12/23/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
3.7 mi |
30:52 |
8:18 |
|
| 12/22/2009 |
Run |
Track |
WU/CD |
1.4 mi |
17:17 |
12:37 |
|
| 12/22/2009 |
Run |
Track |
1k's |
4600.0 m |
20:52 |
7:19 |
|
| 12/21/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
3.5 mi |
30:12 |
8:35 |
|