| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
White Rock Lake |
Long |
9.8 mi |
1:20:18 |
8:10 |
 |
| 11/8/2009 |
Run |
White Rock Lake |
Long |
7.2 mi |
1:00:05 |
8:23 |
|
| 11/3/2009 |
Run |
White Rock Lake |
Easy |
3.5 mi |
30:04 |
8:40 |
|
| 11/1/2009 |
Run |
White Rock Lake |
Easy |
5.3 mi |
46:08 |
8:46 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
43:03 |
8:59 |
|
| 10/20/2009 |
Run |
White Rock Lake |
1:00 repeats |
4.3 mi |
37:00 |
8:36 |
|
| 10/18/2009 |
Run |
White Rock Lake |
Long |
9.8 mi |
1:22:23 |
8:27 |
|
| 10/13/2009 |
Run |
Treadmill |
3 min repeats |
5.8 mi |
50:03 |
8:38 |
|
| 10/8/2009 |
Run |
White Rock Lake |
Tempo |
2.9 mi |
20:01 |
6:56 |
|
| 10/8/2009 |
Run |
White Rock Lake |
WU/CD |
2.8 mi |
25:16 |
8:58 |
|
| 10/6/2009 |
Run |
White Rock Lake |
Long |
13.3 mi |
2:00:49 |
9:04 |
|
| 9/29/2009 |
Run |
Track |
1k's |
3.0 mi |
22:12 |
7:28 |
|
| 9/29/2009 |
Run |
Track |
WU/CD |
2.1 mi |
20:00 |
9:35 |
|
| 9/27/2009 |
Run |
White Rock Lake |
Long |
9.3 mi |
1:20:16 |
8:41 |
|
| 9/25/2009 |
Run |
Norbuck Park |
Easy |
5.4 mi |
45:26 |
8:28 |
|
| 9/24/2009 |
Run |
White Rock Lake |
WU/CD |
2.4 mi |
24:32 |
10:14 |
|
| 9/24/2009 |
Run |
Hilly Loop at White Rock Lake |
Hill |
2.9 mi |
19:48 |
6:56 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:31 |
9:40 |
|
| 9/17/2009 |
Run |
Katy Trail |
WU/CD |
1.4 mi |
12:06 |
8:39 |
|
| 9/17/2009 |
Run |
Katy Trail |
Fartlek |
3.4 mi |
26:43 |
7:53 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:01 |
8:56 |
|
| 9/8/2009 |
Run |
White Rock Lake |
1:00 repeats |
4.2 mi |
36:57 |
8:53 |
|
| 9/6/2009 |
Run |
White Rock Lake |
Long |
9.7 mi |
1:20:50 |
8:23 |
|
| 8/30/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:44:38 |
8:00 |
|
| 8/28/2009 |
Run |
Norbuck Park |
Easy |
5.0 mi |
44:20 |
8:48 |
|
| 8/7/2009 |
Run |
Norbuck Park from Chuck's house |
Easy |
4.9 mi |
42:53 |
8:47 |
|
| 8/6/2009 |
Run |
White Rock Lake |
Tempo |
3.5 mi |
24:30 |
7:02 |
|
| 8/6/2009 |
Run |
White Rock Lake |
WU/CD |
1.8 mi |
16:08 |
9:10 |
|
| 8/4/2009 |
Run |
Track |
200's |
4.0 mi |
30:45 |
7:43 |
|
| 8/4/2009 |
Run |
Random Route |
WU/CD |
1.1 mi |
10:31 |
9:14 |
|
| 7/16/2009 |
Run |
White Rock Lake |
Fartlek |
3.9 mi |
29:02 |
7:24 |
|
| 7/16/2009 |
Run |
White Rock Lake |
WU/CD |
1.3 mi |
11:47 |
9:00 |
|
| 7/10/2009 |
Run |
Norbuck Park from Chuck's house |
Easy |
4.4 mi |
38:14 |
8:38 |
|
| 7/9/2009 |
Run |
White Rock Lake |
WU/CD |
1.8 mi |
17:57 |
9:52 |
|
| 7/9/2009 |
Run |
White Rock Lake |
Tempo |
3.5 mi |
24:07 |
6:55 |
|
| 7/7/2009 |
Run |
Track |
200's |
4.0 mi |
30:40 |
7:42 |
|
| 7/5/2009 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:20:01 |
8:42 |
|
| 7/4/2009 |
Run |
Random Route |
Brick |
1.5 mi |
12:24 |
8:27 |
|
| 7/3/2009 |
Run |
PCRG Friday |
Easy |
6.1 mi |
51:44 |
8:33 |
|
| 7/2/2009 |
Run |
White Rock Lake |
Easy |
4.8 mi |
40:29 |
8:31 |
|
| 6/30/2009 |
Run |
Katy Trail |
Easy |
6.6 mi |
55:02 |
8:23 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.8 mi |
40:08 |
8:25 |
|
| 6/23/2009 |
Run |
Track |
400's |
3.8 mi |
31:10 |
8:09 |
|
| 6/23/2009 |
Run |
|
WU/CD |
1.3 mi |
11:22 |
8:49 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:28:36 |
8:38 |
|
| 6/20/2009 |
Run |
Random Route |
Brick |
2.1 mi |
17:50 |
8:32 |
|
| 6/17/2009 |
Run |
White Rock Lake |
Easy |
4.8 mi |
41:03 |
8:35 |
|
| 6/16/2009 |
Run |
Track |
200's |
4.1 mi |
34:05 |
8:24 |
|
| 6/16/2009 |
Run |
Track |
WU/CD |
1.8 mi |
17:06 |
9:37 |
|
| 6/10/2009 |
Run |
White Rock Creek |
1:00 repeats |
4.5 mi |
35:52 |
7:59 |
|
| 6/7/2009 |
Run |
White Rock Lake |
Long |
9.5 mi |
1:20:19 |
8:30 |
|
| 6/5/2009 |
Run |
White Rock Creek |
Easy |
5.1 mi |
41:30 |
8:14 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
5.4 mi |
45:31 |
8:23 |
|