Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2011 Run   Easy 2.7 mi 21:51 8:10 11/18/2011 Run Norbuck Park run+strides 6.4 mi 52:04 8:09 11/13/2011 Run Rowlett Creek Trail Run 10.9 mi 1:30:01 8:18 11/12/2011 Run   Easy 2.7 mi 23:27 8:36 11/11/2011 Run White Rock Eastside Running Trail run+strides 6.1 mi 50:00 8:09 11/10/2011 Run Lake Gardens Easy 5.1 mi 40:17 7:54 11/8/2011 Run Track WU/CD 2.0 mi 17:22 8:41 11/6/2011 Run Rowlett Creek Trail Run 10.8 mi 1:30:02 8:19 11/4/2011 Run   Default 2.4 mi 20:05 8:25 11/3/2011 Run Lake Gardens Easy 2.9 mi 23:24 8:13 11/2/2011 Run   Brick 1.3 mi 10:15 8:05 11/1/2011 Run White Rock Lake 1:00 repeats 4.4 mi 35:43 8:13 10/30/2011 Run White Rock Lake Long 8.0 mi 1:06:28 8:20 10/23/2011 Run White Rock Lake Long 10.1 mi 1:23:09 8:17 10/22/2011 Run   Brick 2.1 mi 14:39 7:07 10/21/2011 Run White Rock Eastside Running Trail run+strides 4.8 mi 40:18 8:24 10/20/2011 Run Lake Gardens Easy 5.0 mi 40:45 8:09 10/18/2011 Run Track 1k's 4800.0 m 21:18 7:09 10/18/2011 Run Track WU/CD 1.3 mi 11:40 9:20 10/17/2011 Run   Brick 2.1 mi 15:48 7:43 10/16/2011 Run White Rock Lake Long 10.0 mi 1:24:08 8:25 10/14/2011 Run White Rock Eastside Running Trail run+strides 4.9 mi 40:53 8:26 10/11/2011 Run Track 200's 5600.0 m 27:02 7:47 10/11/2011 Run   WU/CD 1.7 mi 15:33 9:16 10/10/2011 Run   Brick 2.0 mi 15:42 7:51 10/7/2011 Run White Rock Eastside Running Trail run+strides 4.9 mi 42:21 8:39 10/6/2011 Run Lake Gardens Easy 5.0 mi 42:12 8:27 10/4/2011 Run Track Interval 5400.0 m 23:38 7:03 10/4/2011 Run   WU/CD 1.8 mi 15:10 8:40 10/2/2011 Run Rowlett Creek Trail Run 8.3 mi 1:12:31 8:45 9/27/2011 Run Norbuck Park run+strides 4.9 mi 40:25 8:15 9/18/2011 Run   Race 13.1 mi 1:38:53 7:33 8/21/2011 Run   Race 5.0 km 22:31 7:15 8/20/2011 Run   Brick 2.1 mi 15:12 7:15 7/24/2011 Run Random Route Race 10.0 km 46:00 7:25 7/23/2011 Run Random Route Brick 1.1 mi 8:05 7:42