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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/17/2011
Run
Random Route
Long
6.6 mi
57:12
8:40
7/16/2011
Run
Random Route
Brick
3.7 mi
29:50
8:04
7/14/2011
Run
White Rock Lake
Fartlek
3.4 mi
25:16
7:30
7/14/2011
Run
WU/CD
2.0 mi
19:03
9:47
7/13/2011
Run
Norbuck Park
Easy
4.9 mi
40:02
8:11
7/10/2011
Run
Rowlett Creek
Trail Run
11.3 mi
1:40:35
8:56
7/8/2011
Run
Norbuck via Peavy and Hambrick
Easy
4.8 mi
40:02
8:23
7/7/2011
Run
White Rock Lake
Tempo
3.3 mi
23:20
7:05
7/7/2011
Run
White Rock Lake
WU/CD
2.0 mi
18:22
9:26
7/5/2011
Run
Norbuck via Peavy and Hambrick
run+strides
4.7 mi
40:02
8:32
7/4/2011
Run
Random Route
Brick
1.9 mi
15:05
8:10
7/3/2011
Run
Rowlett Creek
Trail Run
7.7 mi
1:06:08
8:34
7/2/2011
Run
Random Route
Brick
3.7 mi
30:42
8:18
7/1/2011
Run
Random Route
Easy
4.9 mi
41:52
8:38
6/30/2011
Run
White Rock Lake
Spooner tempo
2.9 mi
19:57
6:56
6/30/2011
Run
WU/CD
2.3 mi
20:12
8:59
6/29/2011
Run
Random Route
Brick
1.9 mi
15:05
8:10
6/28/2011
Run
Track
600's
4000.0 m
18:23
7:24
6/28/2011
Run
Track
WU/CD
3600.0 m
21:32
9:38
6/26/2011
Run
Rowlett Creek
Trail Run
9.5 mi
1:21:53
8:35
6/25/2011
Run
Brick
1.8 mi
15:00
8:29
6/24/2011
Run
Random Route
Easy
4.9 mi
41:59
8:35
6/23/2011
Run
Hilly Loop at White Rock Lake
Fartlek
1.5 mi
9:58
6:50
6/23/2011
Run
WU/CD
2.5 mi
24:27
9:47
6/23/2011
Run
Drills
0.4 mi
5:00
12:30
6/21/2011
Run
Treadmill
1:00 repeats
4.3 mi
36:12
8:32
6/19/2011
Run
Rowlett Creek
Trail Run
7.0 mi
1:01:46
8:50
6/11/2011
Run
Easy
2.9 mi
24:06
8:28
2/24/2011
Run
Hilly Loop at White Rock Lake
Fartlek
1.6 mi
11:26
7:09
2/24/2011
Run
WU/CD
2.7 mi
25:20
9:34
2/24/2011
Run
Drills
0.5 mi
5:00
10:00
2/18/2011
Run
Norbuck Park
Easy
4.9 mi
43:09
8:54
2/17/2011
Run
Hilly Loop at White Rock Lake
moderate
4.2 mi
32:11
7:40
2/14/2011
Run
White Rock Eastside Running Trail
Easy
3.4 mi
31:10
9:10
2/13/2011
Run
White Rock Lake
Long
9.8 mi
1:25:28
8:44
2/12/2011
Run
Brick
1.6 mi
12:01
7:31
2/11/2011
Run
Treadmill
Easy
3.3 mi
30:12
9:18
2/10/2011
Run
White Rock Lake
Fartlek
3.5 mi
27:05
7:45
2/10/2011
Run
WU/CD
1.3 mi
11:42
9:22
2/9/2011
Run
White Rock Eastside Running Trail
Easy
3.3 mi
30:09
9:07
2/8/2011
Run
Track
1k's
4800.0 m
22:36
7:35
2/8/2011
Run
WU/CD
1.8 mi
16:40
9:32
2/2/2011
Run
Easy
3.3 mi
30:23
9:13
1/31/2011
Run
Easy
3.2 mi
30:26
9:36
1/30/2011
Run
Race
13.1 mi
1:37:25
7:27
1/30/2011
Run
WU/CD
0.8 mi
7:46
9:43
1/29/2011
Run
Easy
2.6 mi
24:00
9:06
1/27/2011
Run
Norbuck Park
run+strides
5.1 mi
42:38
8:22
1/25/2011
Run
White Rock Lake
1:00 repeats
4.6 mi
40:04
8:43
1/23/2011
Run
Rowlett Creek
Trail Run
8.0 mi
1:09:23
8:42
1/21/2011
Run
Easy
3.6 mi
30:23
8:34
1/20/2011
Run
Hilly Loop at White Rock Lake
Fartlek
3.5 mi
25:02
7:16
1/20/2011
Run
WU/CD
2.1 mi
19:48
9:40
1/18/2011
Run
Random Route
moderate
6.2 mi
50:03
8:06
1/15/2011
Run
White Rock Lake
Long
9.8 mi
1:24:18
8:37
1/15/2011
Run
Easy
3.6 mi
32:56
9:09
1/14/2011
Run
Norbuck Park from Chuck's house
Easy
4.3 mi
37:36
8:46
1/13/2011
Run
White Rock Lake
Tempo
4.0 mi
28:19
7:05
1/13/2011
Run
WU/CD
2.1 mi
20:16
9:29
1/12/2011
Run
Easy
3.6 mi
32:32
9:03
1/11/2011
Run
White Rock Lake
Fartlek
1.6 mi
12:02
7:32
1/11/2011
Run
WU/CD
1.9 mi
17:48
9:20
1/10/2011
Run
White Rock Lake
Long
11.6 mi
1:41:40
8:49
1/9/2011
Run
Easy
3.6 mi
30:25
8:26
1/8/2011
Run
Race
5.0 km
20:16
6:32
1/8/2011
Run
WU/CD
2.9 mi
25:05
8:34
1/7/2011
Run
Random Route
run+strides
4.7 mi
40:02
8:35
1/6/2011
Run
White Rock Eastside Running Trail
Easy
3.5 mi
30:05
8:41
1/5/2011
Run
Easy
3.4 mi
31:23
9:11
1/4/2011
Run
White Rock Lake
1:00 repeats
4.4 mi
36:32
8:22
1/3/2011
Run
Random Route
Easy
3.5 mi
30:38
8:46
1/2/2011
Run
Rowlett Creek
Trail Run
9.3 mi
1:22:53
8:57
1/1/2011
Run
White Rock Eastside Running Trail
Easy
3.3 mi
30:05
9:01
12/31/2010
Run
Norbuck Park
Easy
5.0 mi
43:21
8:40
12/30/2010
Run
White Rock Lake
Fartlek
2.8 mi
20:33
7:27
12/30/2010
Run
WU/CD
2.6 mi
24:10
9:16
12/29/2010
Run
White Rock Eastside Running Trail
Easy
4.1 mi
35:13
8:38
12/28/2010
Run
Track
400's
4800.0 m
22:35
7:35
12/28/2010
Run
WU/CD
2.1 mi
19:45
9:33
12/27/2010
Run
White Rock Eastside Running Trail
Long
7.4 mi
1:06:00
8:55
12/26/2010
Run
White Rock Eastside Running Trail
Easy
3.3 mi
30:02
9:13
12/25/2010
Run
Norbuck Park
run+strides
5.1 mi
42:36
8:25
12/24/2010
Run
White Rock Eastside Running Trail
Easy
3.5 mi
30:03
8:36
12/23/2010
Run
White Rock Eastside Running Trail
Easy
3.5 mi
31:06
8:51
12/22/2010
Run
Random Route
Race
5.0 km
21:14
6:51
12/22/2010
Run
WU/CD
2.1 mi
12:41
6:05
12/21/2010
Run
Track
broken mi
2.3 mi
16:13
7:13
12/21/2010
Run
WU/CD
1.8 mi
17:37
9:45
12/20/2010
Run
White Rock Eastside Running Trail
Easy
3.4 mi
30:08
8:48
12/19/2010
Run
Rowlett Creek
Trail Run
9.5 mi
1:20:35
8:27
12/18/2010
Run
White Rock Eastside Running Trail
Easy
4.2 mi
34:30
8:13
12/17/2010
Run
White Rock Eastside Running Trail
Easy
3.8 mi
33:13
8:45
12/16/2010
Run
Hilly Loop at White Rock Lake
Hill
2.9 mi
20:37
7:04
12/16/2010
Run
WU/CD
2.0 mi
18:55
9:17
12/15/2010
Run
Random Route
Easy
3.7 mi
30:11
8:15
12/14/2010
Run
Track
1k's
2.3 mi
16:53
7:25
12/14/2010
Run
WU/CD
2.0 mi
19:59
9:48
12/13/2010
Run
White Rock Eastside Running Trail
Easy
3.2 mi
30:01
9:16
12/12/2010
Run
Rowlett Creek
Trail Run
8.4 mi
1:12:36
8:38
12/11/2010
Run
White Rock Eastside Running Trail
Easy
3.4 mi
30:01
8:50
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