Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/5/2011 Run   Brick 2.0 mi 16:00 8:00 5/15/2011 Run   Race 6.2 mi 44:56 7:15 10/22/2010 Run Norbuck Park Easy 4.5 mi 40:00 8:54 10/17/2010 Run   Race 13.1 mi 2:00:20 9:12 10/16/2010 Run   Easy 1.0 mi 8:13 8:09 10/12/2010 Run White Rock Lake 1:00 repeats 2.1 mi 16:00 7:38 10/12/2010 Run   WU/CD 2.0 mi 19:45 9:42 10/10/2010 Run Rowlett Creek Trail Run 7.6 mi 1:04:43 8:33 10/9/2010 Run   Brick 2.4 mi 19:15 8:00 10/8/2010 Run Norbuck Park Easy 4.7 mi 40:25 8:41 10/8/2010 Run   Drills 0.2 mi 5:00 25:00 10/6/2010 Run   Brick 1.9 mi 15:10 8:13