Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/30/2012 Run   Default 2.3 mi 21:14 9:15 1/29/2012 Run White Rock Lake Long 10.9 mi 1:30:00 8:15 1/28/2012 Run   Brick 2.0 mi 15:45 7:53 1/27/2012 Run Lake Gardens run+strides 4.9 mi 41:18 8:26 1/27/2012 Run Lake Gardens Drills 0.2 mi     1/17/2012 Run Track 200's 3200.0 m 15:31 7:49 1/17/2012 Run   WU/CD 1.6 mi 14:13 9:04 1/14/2012 Run   Race 5.0 km 21:21 6:53 1/14/2012 Run   WU/CD 1.9 mi 16:53 9:08 1/13/2012 Run Norbuck Park Easy 3.8 mi 31:55 8:27 1/12/2012 Run Treadmill run+strides 3.6 mi 30:03 8:28 1/11/2012 Run   moderate 3.9 mi 30:17 7:44 1/9/2012 Run Random Route Brick 3.7 mi 31:23 8:24 1/8/2012 Run Rowlett Creek Trail Run 8.8 mi 1:14:43 8:30 1/7/2012 Run Norbuck Park Easy 3.8 mi 31:54 8:28 1/6/2012 Run Norbuck Park Easy 3.7 mi 32:28 8:41 1/5/2012 Run   run+strides 5.6 mi 49:31 8:49 1/3/2012 Run Track Interval 5400.0 m 25:08 7:30 1/3/2012 Run Track WU/CD 3000.0 m 17:40 9:29 1/2/2012 Run Norbuck Park Easy 3.8 mi 30:40 8:09 12/31/2011 Run Norbuck Park Easy 3.7 mi 30:58 8:27 12/29/2011 Run White Rock Lake Spooner tempo 2.1 mi 15:55 7:40 12/29/2011 Run White Rock Lake WU/CD 2.0 mi 17:00 8:44 12/28/2011 Run Treadmill Easy 3.6 mi 30:00 8:15 12/23/2011 Run Lake Gardens Easy 3.6 mi 30:17 8:24 12/22/2011 Run Hilly Loop at White Rock Lake Fartlek 1.4 mi 10:27 7:16 12/22/2011 Run   WU/CD 3.0 mi 29:32 9:49 12/20/2011 Run White Rock Eastside Running Trail Easy 4.1 mi 33:12 8:05 12/16/2011 Run White Rock Eastside Running Trail Easy 4.2 mi 33:50 8:09 12/15/2011 Run Hilly Loop at White Rock Lake Hill 1.0 mi 7:13 7:13 12/15/2011 Run White Rock Eastside Running Trail WU/CD 2.5 mi 26:41 10:33 12/14/2011 Run White Rock Eastside Running Trail Easy 4.1 mi 34:35 8:25 12/13/2011 Run Track 200's 3200.0 m 15:17 7:42 12/13/2011 Run   WU/CD 2.0 mi 17:54 8:57 12/12/2011 Run Lake Gardens Easy 5.0 mi 40:31 8:07 12/11/2011 Run White Rock Eastside Running Trail Easy 4.5 mi 36:30 8:03 12/10/2011 Run   Race 3.0 mi 19:15 6:25 12/10/2011 Run   WU/CD 2.0 mi 16:28 8:19 12/9/2011 Run White Rock Eastside Running Trail Easy 4.1 mi 33:02 8:02 12/8/2011 Run White Rock Eastside Running Trail Easy 4.1 mi 34:14 8:18 12/6/2011 Run Katy Trail Easy 5.3 mi 42:27 8:05 12/4/2011 Run   Race 6.9 mi 47:57 6:55 12/4/2011 Run   WU/CD 0.9 mi 7:10 8:09 12/3/2011 Run   Brick 2.7 mi 20:00 7:32 12/2/2011 Run Lake Gardens Easy 4.9 mi 39:01 7:58 12/1/2011 Run White Rock Eastside Running Trail Easy 4.1 mi 33:12 8:06 11/27/2011 Run   Long 7.2 mi 56:40 7:56 11/25/2011 Run   Brick 2.0 mi 15:18 7:40 11/24/2011 Run   Tempo 2.2 mi 14:46 6:43 11/24/2011 Run   WU/CD 1.9 mi 13:53 7:31 11/24/2011 Run   Easy 1.4 mi 9:48 7:13 11/23/2011 Run   Running 2.7 mi 21:33 7:54 11/22/2011 Run   Easy 3.1 mi 25:41 8:16 11/20/2011 Run   Trail Run 9.6 mi 1:14:48 7:48 11/17/2011 Run Lake Gardens Easy 5.0 mi 39:49 7:58 11/15/2011 Run Track Interval 5200.0 m 23:22 7:15 11/15/2011 Run Track WU/CD 2.0 mi 18:00 9:00 11/14/2011 Run   Brick 2.5 mi 19:51 7:57 11/8/2011 Run Track 200's 3200.0 m 15:15 7:41 10/28/2011 Run White Rock Eastside Running Trail run+strides 4.9 mi 39:38 8:11 10/27/2011 Run Lake Gardens Running 5.0 mi 41:34 8:19 10/25/2011 Run Track 400's 4800.0 m 22:08 7:26 10/25/2011 Run   WU/CD 1.3 mi 11:19 9:03