| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Bike |
|
Easy |
16.0 mi |
53:07 |
3:20 |
 |
| 9/14/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.5 mi |
1:00:09 |
3:27 |
|
| 8/31/2011 |
Bike |
White Rock Lake |
Interval |
21.3 mi |
1:10:08 |
3:18 |
|
| 8/27/2011 |
Bike |
RBM - Cartwright |
Long |
47.5 mi |
2:40:15 |
3:23 |
|
| 8/20/2011 |
Bike |
White Rock Lake |
Easy |
17.3 mi |
1:00:06 |
3:30 |
|
| 8/15/2011 |
Bike |
White Rock Lake |
Easy |
26.0 mi |
1:15:37 |
2:55 |
|
| 8/10/2011 |
Bike |
White Rock Lake |
Moderate |
24.6 mi |
1:16:46 |
3:08 |
|
| 8/8/2011 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:16:33 |
3:24 |
|
| 8/6/2011 |
Bike |
RBM - Cartwright |
Long |
45.7 mi |
2:45:14 |
3:38 |
|
| 8/3/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.7 mi |
1:00:46 |
3:27 |
|
| 7/24/2011 |
Bike |
|
Race |
25.0 mi |
1:09:38 |
2:48 |
|
| 7/23/2011 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:01:29 |
3:36 |
|
| 7/16/2011 |
Bike |
RBM - Seagoville |
Long |
54.8 mi |
3:01:28 |
3:19 |
|
| 7/13/2011 |
Bike |
White Rock Lake |
Tempo |
26.6 mi |
1:20:03 |
3:01 |
|
| 7/6/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.8 mi |
1:15:33 |
3:19 |
|
| 6/25/2011 |
Bike |
RBM - South Loop |
Long |
60.9 mi |
3:28:00 |
3:26 |
|
| 6/22/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.2 mi |
1:12:52 |
3:17 |
|
| 6/20/2011 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:02:12 |
3:34 |
|
| 6/18/2011 |
Bike |
RBM - Cartwright |
Easy |
46.7 mi |
2:35:20 |
3:20 |
|
| 6/15/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:00:41 |
3:24 |
|
| 6/6/2011 |
Bike |
White Rock Lake |
Easy |
23.2 mi |
1:22:03 |
3:33 |
|
| 6/1/2011 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:00:54 |
3:30 |
|
| 5/30/2011 |
Bike |
RBM-skip pascal |
Long |
34.2 mi |
2:04:58 |
3:40 |
|
| 5/28/2011 |
Bike |
RBM - Cartwright |
Long |
51.5 mi |
3:00:47 |
3:31 |
|
| 5/25/2011 |
Bike |
White Rock Lake |
WestSideInterval |
29.5 mi |
1:35:48 |
3:16 |
|
| 5/23/2011 |
Bike |
White Rock Lake |
Easy |
25.1 mi |
1:27:11 |
3:29 |
|
| 5/22/2011 |
Bike |
|
Long |
39.0 mi |
2:05:14 |
3:13 |
|
| 5/15/2011 |
Bike |
|
Race |
24.1 mi |
1:07:15 |
2:48 |
|
| 5/14/2011 |
Bike |
White Rock Lake |
Moderate |
|
1:19:44 |
|
|
| 5/11/2011 |
Bike |
|
Trainer |
7.9 mi |
30:34 |
3:52 |
|
| 5/9/2011 |
Bike |
|
Easy |
20.0 mi |
1:12:00 |
3:36 |
|
| 5/8/2011 |
Bike |
|
Race |
20.0 km |
33:02 |
2:40 |
|
| 5/7/2011 |
Bike |
|
Easy |
26.0 mi |
1:18:08 |
3:01 |
|
| 5/4/2011 |
Bike |
White Rock Lake |
Moderate |
18.6 mi |
57:53 |
3:07 |
|
| 5/2/2011 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:11:32 |
3:36 |
|
| 5/1/2011 |
Bike |
White Rock Lake |
Easy |
30.8 mi |
1:44:32 |
3:24 |
|
| 4/30/2011 |
Bike |
RBM - South Loop |
Long |
61.4 mi |
3:23:26 |
3:19 |
|
| 4/27/2011 |
Bike |
White Rock Lake |
WestSideInterval |
27.2 mi |
1:29:38 |
3:18 |
|
| 4/25/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:01:40 |
3:27 |
|
| 4/24/2011 |
Bike |
|
Long |
40.4 mi |
2:22:13 |
3:32 |
|
| 4/23/2011 |
Bike |
|
Long |
109.7 mi |
6:25:10 |
3:31 |
|
| 4/22/2011 |
Bike |
|
Long |
33.3 mi |
1:55:50 |
3:30 |
|
| 4/20/2011 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:29 |
3:21 |
|
| 4/16/2011 |
Bike |
RBM - South Loop |
Long |
70.8 mi |
4:00:48 |
3:25 |
|
| 4/13/2011 |
Bike |
White Rock Lake |
WestSideInterval |
26.7 mi |
1:28:15 |
3:19 |
|
| 4/6/2011 |
Bike |
White Rock Lake |
Moderate |
25.2 mi |
1:23:45 |
3:20 |
|
| 4/2/2011 |
Bike |
White Church Loop |
Progressive Pace |
61.1 mi |
3:21:53 |
3:19 |
|
| 3/30/2011 |
Bike |
White Rock Lake |
WestSideInterval |
25.2 mi |
1:26:44 |
3:27 |
|
| 2/14/2011 |
Bike |
trainer |
Easy |
15.5 mi |
1:00:45 |
3:56 |
|
| 10/27/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.5 mi |
1:09:55 |
3:25 |
|
| 10/25/2010 |
Bike |
|
Easy |
19.0 mi |
1:11:30 |
3:46 |
|
| 10/23/2010 |
Bike |
RBM - Cartwright |
Long |
46.8 mi |
2:36:21 |
3:21 |
|
| 10/20/2010 |
Bike |
White Rock Lake |
Moderate |
19.0 mi |
1:05:00 |
3:26 |
|
| 10/18/2010 |
Bike |
|
Easy |
22.3 mi |
1:18:06 |
3:30 |
|
| 10/17/2010 |
Bike |
|
Race |
56.0 mi |
2:39:46 |
2:52 |
|
| 10/16/2010 |
Bike |
|
Easy |
7.7 mi |
32:06 |
4:12 |
|
| 10/9/2010 |
Bike |
RBM - Concrete Hill |
Default |
52.0 mi |
2:58:51 |
3:27 |
|
| 10/2/2010 |
Bike |
|
Long |
81.0 mi |
4:16:43 |
3:11 |
|
| 10/1/2010 |
Bike |
Proton Loop |
Easy |
17.0 mi |
1:00:09 |
3:33 |
|
| 9/29/2010 |
Bike |
White Rock Lake |
WestSideInterval |
27.4 mi |
1:34:08 |
3:27 |
|
| 9/27/2010 |
Bike |
White Rock Lake |
Easy |
24.3 mi |
1:28:37 |
3:39 |
|
| 9/25/2010 |
Bike |
Random Route |
Long |
103.3 mi |
5:24:31 |
3:09 |
|
| 9/22/2010 |
Bike |
White Rock Lake |
Tempo |
28.2 mi |
1:31:48 |
3:16 |
|
| 9/20/2010 |
Bike |
White Rock Lake |
Easy |
23.6 mi |
1:23:26 |
3:32 |
|
| 9/18/2010 |
Bike |
RBM - South |
Long |
72.3 mi |
4:03:38 |
3:23 |
|
| 9/13/2010 |
Bike |
White Rock Lake |
Easy |
17.7 mi |
1:01:39 |
3:30 |
|
| 9/11/2010 |
Bike |
RBM - South |
Progressive Pace |
69.4 mi |
3:45:50 |
3:16 |
|
| 8/25/2010 |
Bike |
White Rock Lake |
Tempo |
29.1 mi |
1:29:19 |
3:04 |
|
| 8/21/2010 |
Bike |
RBM - South |
Long |
48.0 mi |
2:44:53 |
3:27 |
|
| 8/19/2010 |
Bike |
White Rock Lake |
WestSideInterval |
17.4 mi |
1:00:59 |
3:31 |
|
| 8/14/2010 |
Bike |
RBM - South |
Long |
61.7 mi |
3:32:44 |
3:27 |
|
| 8/13/2010 |
Bike |
White Rock Lake |
Easy |
18.6 mi |
1:05:22 |
3:32 |
|
| 8/11/2010 |
Bike |
White Rock Lake |
WestSideInterval |
24.7 mi |
1:22:04 |
3:20 |
|
| 8/6/2010 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:01:37 |
3:33 |
|
| 8/4/2010 |
Bike |
White Rock Lake |
Moderate |
24.5 mi |
1:21:11 |
3:19 |
|
| 7/28/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.7 mi |
1:32:07 |
3:28 |
|
| 6/27/2010 |
Bike |
|
Default |
112.0 mi |
6:16:18 |
3:22 |
|
| 6/12/2010 |
Bike |
RBM - South |
Long |
54.7 mi |
3:15:40 |
3:35 |
|
| 6/7/2010 |
Bike |
White Rock Lake |
Long |
35.8 mi |
2:02:20 |
3:25 |
|
| 6/6/2010 |
Bike |
Random Route |
Long |
103.3 mi |
5:41:13 |
3:19 |
|
| 6/5/2010 |
Bike |
Random Route |
skills |
16.8 mi |
55:47 |
3:20 |
|
| 6/5/2010 |
Bike |
Random Route |
skills |
18.4 mi |
1:09:55 |
3:48 |
|
| 6/4/2010 |
Bike |
Random Route |
Easy |
18.8 mi |
1:08:12 |
3:38 |
|
| 6/2/2010 |
Bike |
|
skills |
27.6 mi |
1:27:44 |
3:11 |
|
| 5/31/2010 |
Bike |
RBM - South |
Long |
50.2 mi |
2:56:51 |
3:32 |
|
| 5/29/2010 |
Bike |
White Church Loop |
Progressive Pace |
84.7 mi |
4:40:32 |
3:19 |
|
| 5/27/2010 |
Bike |
White Rock Lake |
Easy |
17.1 mi |
1:01:13 |
3:35 |
|
| 5/22/2010 |
Bike |
RBM - South |
Long |
71.7 mi |
4:11:04 |
3:31 |
|
| 5/19/2010 |
Bike |
White Rock Lake |
Tempo |
24.7 mi |
1:20:11 |
3:15 |
|
| 5/15/2010 |
Bike |
Random Route |
Progressive Pace |
90.2 mi |
4:40:14 |
3:07 |
|
| 5/12/2010 |
Bike |
White Rock Lake |
WestSideInterval |
27.2 mi |
1:30:01 |
3:19 |
|
| 5/10/2010 |
Bike |
White Rock Lake |
Default |
16.4 mi |
1:01:07 |
3:44 |
|
| 5/8/2010 |
Bike |
RBM - South |
Long |
71.4 mi |
4:09:07 |
3:30 |
|
| 5/5/2010 |
Bike |
Flagpole Hill |
Hill |
23.9 mi |
1:35:12 |
3:59 |
|
| 5/1/2010 |
Bike |
Random Route |
Long |
96.5 mi |
4:28:06 |
2:47 |
|
| 4/28/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.9 mi |
1:29:52 |
3:21 |
|
| 4/18/2010 |
Bike |
Random Route |
Race |
56.0 mi |
2:55:32 |
3:09 |
|
| 4/17/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/7/2010 |
Bike |
White Rock Lake |
Moderate |
25.8 mi |
1:30:46 |
3:31 |
|
| 3/31/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.8 mi |
1:29:02 |
3:20 |
|
|