| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Run |
Rowlett Creek |
Trail Run |
9.0 mi |
1:21:36 |
9:05 |
 |
| 12/2/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
3.6 mi |
31:09 |
8:37 |
|
| 11/29/2009 |
Run |
White Rock Lake |
Long |
11.0 mi |
1:36:32 |
8:47 |
|
| 11/27/2009 |
Run |
Norbuck Park |
Easy |
4.5 mi |
40:19 |
8:57 |
|
| 11/22/2009 |
Run |
White Rock Lake |
Long |
9.7 mi |
1:23:16 |
8:36 |
|
| 11/20/2009 |
Run |
White Rock Eastside Running Trail |
Easy |
4.8 mi |
40:54 |
8:35 |
|
| 11/19/2009 |
Run |
White Rock Lake |
Tempo |
2.9 mi |
20:02 |
6:59 |
|
| 11/19/2009 |
Run |
White Rock Lake |
WU/CD |
2.6 mi |
23:58 |
9:20 |
|
| 11/13/2009 |
Run |
Norbuck Park |
Easy |
4.8 mi |
42:24 |
8:47 |
|
| 11/12/2009 |
Run |
White Rock Lake |
Fartlek |
3.3 mi |
25:00 |
7:30 |
|
| 11/12/2009 |
Run |
White Rock Lake |
WU/CD |
2.9 mi |
30:17 |
10:19 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:44:56 |
8:01 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/17/2009 |
Run |
Random Route |
Brick |
2.5 mi |
20:02 |
8:05 |
|
| 10/16/2009 |
Run |
Norbuck Park |
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 10/15/2009 |
Run |
Random Route |
Brick |
2.5 mi |
21:00 |
8:17 |
|
| 10/10/2009 |
Run |
Random Route |
Brick |
2.6 mi |
20:35 |
8:03 |
|
| 10/5/2009 |
Run |
Random Route |
Brick |
1.4 mi |
11:51 |
8:36 |
|
| 10/5/2009 |
Run |
Norbuck Park |
Easy |
4.9 mi |
40:47 |
8:22 |
|
| 10/3/2009 |
Run |
Random Route |
Brick |
2.5 mi |
20:04 |
7:54 |
|
| 10/1/2009 |
Run |
Random Route |
Brick |
2.6 mi |
20:44 |
8:06 |
|
| 9/15/2009 |
Run |
Track |
400's |
5.0 mi |
40:00 |
8:00 |
|
| 9/13/2009 |
Run |
White Rock Lake |
Long |
14.4 mi |
2:04:23 |
8:38 |
|
| 9/4/2009 |
Run |
Random Route |
Brick |
1.9 mi |
17:04 |
8:51 |
|
| 8/25/2009 |
Run |
Track |
broken mi |
3600.0 m |
15:27 |
6:55 |
|
| 8/25/2009 |
Run |
Track |
WU/CD |
4000.0 m |
23:29 |
9:27 |
|
| 8/23/2009 |
Run |
Rowlett Creek |
Trail Run |
9.5 mi |
1:20:47 |
8:31 |
|
| 8/21/2009 |
Run |
Norbuck Park from Chuck's house |
run+strides |
4.8 mi |
39:53 |
8:19 |
|
| 8/20/2009 |
Run |
Hilly Loop at White Rock Lake |
Hill |
4.4 mi |
31:13 |
7:11 |
|
| 8/20/2009 |
Run |
White Rock Lake |
WU/CD |
2.4 mi |
24:04 |
10:02 |
|
| 8/17/2009 |
Run |
White Rock Lake |
Long |
10.6 mi |
1:31:18 |
8:36 |
|
| 8/14/2009 |
Run |
Norbuck Park from Chuck's house |
Easy |
6.3 mi |
55:13 |
8:47 |
|
| 8/13/2009 |
Run |
White Rock Lake |
Fartlek |
3.5 mi |
25:32 |
7:21 |
|
| 8/13/2009 |
Run |
White Rock Lake |
WU/CD |
1.7 mi |
16:19 |
9:30 |
|
| 8/11/2009 |
Run |
Track |
1k's |
3.1 mi |
22:18 |
7:09 |
|
| 8/11/2009 |
Run |
Track |
WU/CD |
1.9 mi |
16:50 |
9:07 |
|
| 8/9/2009 |
Run |
Rowlett Creek |
Trail Run |
10.9 mi |
1:41:57 |
9:20 |
|
| 8/2/2009 |
Run |
Random Route |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 7/26/2009 |
Run |
Random Route |
Race |
10.0 km |
46:52 |
7:33 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:45 |
8:43 |
|
| 7/22/2009 |
Run |
White Rock Creek |
1:00 repeats |
4.5 mi |
36:29 |
8:07 |
|
| 7/20/2009 |
Run |
Katy Trail |
Long |
7.2 mi |
1:00:15 |
8:25 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:28 |
|