Run: Long Previous Next

9/12/2015

1:29 PM

10.4 mi

2:04:51.72

12:01 mi

Health

172 lb
154 bpm
175 bpm
60 bpm
5664

Weather

54 F
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Notes

Fuel: Took a Gu prior to the run, then at 3.6 miles, then at 7 miles or so. Drank water. Fueling really worked well.

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