Run: Long Previous Next

11/7/2015

5:24 PM

3.3 mi

42:00

12:44 mi

Health

174.6 lb
165 bpm
183 bpm
60 bpm
1824

Weather

70 F
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Treadmill

Notes

.15 mile warm-up walk at 3 mph

3 mile run at 5 mph

.15 mile cool-down walk at 3 mph

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