3/8/2016
5:40 AM
3 mi
41:00
13:40 mi
Brooks Adrenaline GTS 15 (Rasp/Blueb/Lime)
Initializing charts...
.20 mile warm-up walk at 3 mph
.50 mile warm-up run at 5 mph
.05 mile walk at 3 mph
6 x .25 mile runs at 6 mph
5 x .10 mile walks at 3 mph
.25 mile cool-down walk at 3 mph