Run: Interval Previous Next

1/21/2011

11:30 AM

4 mi

30:00

7:30 mi

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Treadmill

Notes

4 x .75 miles @ 6:00 pace

.25 mile jog recoveries.

Hurting bad by the 4th one.

Surprised this was much harder than last week's 800s. Perhaps the heavier shoes, more tough miles, too tough of a tempo and the added hill repeats on Weds all added up in the fatigue.

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