12/3/2010
11:30 AM
6 mi
43:12
7:12 mi
Nike Air Zoom Elite+4
A progression/tempo workout I guess.
Started at 7.0 mph and gradually progressed up to 10.0 at mile 3.4
ran .6 of a mile at 10.0
Then 1 mile at 6:39
Then 1 mile cooldown at 8:00.