5/29/2013
3.3 mi
25:00
7:42 mi
Brooks Pure Connect (Black)
10 min at 7:30 pace at 5.0 incline, then 10 squat clean press
5 min at 7:30 pace at 5.0 incline, 10 squat clean press
5 min at 8:30 pace at 5.0 incline, 10 squat clean press
5 min easy