Run: Med Long Previous Next

9/19/2010

4:57 AM

14.1 mi

1:52:09.21

7:59 mi

Health

173 lb
7696
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Notes

Starting at mile 7.1

15 x 90 seconds 10kish pace then 90 seconds easy.

On pace was: 6:33, 6:17, 6:20, 6:15, 6:17, 6:34, 6:23, 6:20, 6:31, 6:12, 6:34, 6:24, 6:14, 6:31.

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