Run: Hill Repeat Previous Next

8/23/2011

11:00 AM

7 mi

56:30

8:05 mi

Health

170.5 lb
3779
  • Map

Treadmill

Notes

Holy cow this hurt. Wanted to go back up in distance and down an incline after the two quarters at 10%, but I was fried.

Distance Incline Feet Cimbed Speed

5280 1 0.01 52.8 7.5

5280 1 0.06 316.8 7.5

5280 0.25 0 0 7.5

5280 0.75 0.07 277.2 7.5

5280 0.25 0 0 7.5

5280 0.5 0.08 211.2 7.5

5280 0.25 0 0 7.5

5280 0.25 0.1 132 7.5

5280 0.25 0 0 7.5

5280 0.25 0.1 132 7.5

5280 0.25 0 0 7.5

5280 0.25 0.08 105.6 7.5

5280 0.25 0 0 7.5

5280 0.5 0.08 211.2 7

5280 0.25 0 0 7

5280 0.5 0.07 184.8 7

5280 0.25 0 0 7

Total 7 1623.6

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