Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/14/2012 Run
Cherry Hills and Highline
Long 21.5 mi 2:42:32 7:34
3/31/2012 Run
Cherry Hills and Highline
Long 21.2 mi 2:40:30 7:35
4/29/2012 Run
Cherry Hills and Highline
Long 21.0 mi 2:42:56 7:46
4/14/2013 Run
Cherry Hills and Highline
Long 20.2 mi 2:41:26 8:00
4/21/2013 Run
Cherry Hills and Highline
Long 20.2 mi 2:47:31 8:19
3/11/2012 Run
Cherry Hills and Highline
Long 20.2 mi 2:41:52 8:02
2/10/2013 Run
Cherry Hills and Highline
Long 19.1 mi 2:33:06 8:02
2/3/2013 Run
Cherry Hills and Highline
Long 18.1 mi 2:22:41 7:55
1/27/2013 Run
Cherry Hills and Highline
Long 17.5 mi 2:17:45 7:53
5/6/2012 Run
Cherry Hills and Highline
Long 17.2 mi 2:17:12 7:59
1/29/2012 Run
Cherry Hills and Highline
Med Long 16.7 mi 2:15:58 8:08
1/19/2013 Run
Cherry Hills and Highline
Med Long 16.2 mi 2:12:49 8:12
6/18/2016 Run
Cherry Hills and Highline
Long 16.0 mi 2:14:23 8:24
1/22/2012 Run
Cherry Hills and Highline
Med Long 15.5 mi 2:09:29 8:20
1/13/2013 Run
Cherry Hills and Highline
Med Long 15.1 mi 2:03:36 8:12
1/6/2013 Run
Cherry Hills and Highline
Med Long 15.1 mi 2:00:11 7:59
12/18/2011 Run
Cherry Hills and Highline
Med Long 14.9 mi 2:02:01 8:12
3/18/2012 Run
Cherry Hills and Highline
Long 14.4 mi 1:53:52 7:55
12/30/2012 Run
Cherry Hills and Highline
Med Long 14.3 mi 1:53:48 7:59
4/22/2012 Run
Cherry Hills and Highline
Marathon Pace 14.0 mi 1:32:49 6:38
6/24/2012 Run
Cherry Hills and Highline
Med Long 13.7 mi 1:48:17 7:56
6/11/2016 Run
Cherry Hills and Highline
Med Long 13.6 mi 1:55:03 8:30
9/15/2012 Run
Cherry Hills and Highline
Med Long 13.3 mi 1:47:30 8:05
6/26/2016 Run
Cherry Hills and Highline
Med Long 13.0 mi 1:54:23 8:47
3/31/2013 Run
Cherry Hills and Highline
Med Long 12.1 mi 1:42:49 8:29
10/14/2012 Run
Cherry Hills and Highline
Med Long 12.1 mi 1:41:57 8:26
12/16/2012 Run
Cherry Hills and Highline
Med Long 12.1 mi 1:34:15 7:48
6/10/2012 Run
Cherry Hills and Highline
Med Long 12.0 mi 1:36:58 8:04
6/3/2012 Run
Cherry Hills and Highline
Med Long 12.0 mi 1:35:52 7:58
6/4/2016 Run
Cherry Hills and Highline
Default 12.0 mi 1:46:20 8:51
4/28/2013 Run
Cherry Hills and Highline
Med Long 12.0 mi 1:40:32 8:22
8/26/2012 Run
Cherry Hills and Highline
Med Long 12.0 mi 1:40:56 8:25
4/8/2012 Run
Cherry Hills and Highline
Marathon Pace 12.0 mi 1:20:33 6:43
2/17/2013 Run
Cherry Hills and Highline
Med Long 12.0 mi 1:45:08 8:46
6/9/2013 Run
Cherry Hills and Highline
Med Long 11.0 mi 1:27:51 7:59
10/7/2012 Run
Cherry Hills and Highline
Med Long 10.5 mi 1:33:57 8:57
3/26/2012 Run
Cherry Hills and Highline
General Aerobic 10.0 mi 1:19:09 7:54
1/8/2013 Run
Cherry Hills and Highline
General Aerobic 10.0 mi 1:23:50 8:23
6/24/2013 Run
Cherry Hills and Highline
Easy 10.0 mi 1:25:00 8:30
12/2/2012 Run
Cherry Hills and Highline
General Aerobic 9.4 mi 1:18:08 8:21
9/30/2012 Run
Cherry Hills and Highline
General Aerobic 9.1 mi 1:27:07 9:34
4/27/2012 Run
Cherry Hills and Highline
General Aerobic 9.1 mi 1:13:33 8:08
7/21/2012 Run
Cherry Hills and Highline
General Aerobic 9.0 mi 1:10:17 7:47
2/5/2013 Run
Cherry Hills and Highline
Easy 8.2 mi 1:10:07 8:34
8/4/2013 Run
Cherry Hills and Highline
General Aerobic 8.1 mi 1:07:39 8:19
10/16/2012 Run
Cherry Hills and Highline
General Aerobic 8.1 mi 1:11:33 8:53
6/19/2016 Run
Cherry Hills and Highline
Recovery 8.1 mi 1:18:51 9:48
1/17/2013 Run
Cherry Hills and Highline
Easy 8.0 mi 1:12:12 8:59
6/15/2016 Run
Cherry Hills and Highline
General Aerobic 8.0 mi 1:07:24 8:25
1/3/2013 Run
Cherry Hills and Highline
Easy 8.0 mi 1:10:28 8:48
8/13/2012 Run
Cherry Hills and Highline
Easy 7.8 mi 1:10:27 9:00
8/20/2013 Run
Cherry Hills and Highline
General Aerobic 7.8 mi 1:06:00 8:28
6/6/2012 Run
Cherry Hills and Highline
Easy 7.8 mi 1:03:50 8:12
1/11/2013 Run
Cherry Hills and Highline
Easy 7.6 mi 1:06:51 8:50
9/21/2012 Run
Cherry Hills and Highline
Easy 7.6 mi 1:04:02 8:29
8/24/2012 Run
Cherry Hills and Highline
Easy 7.4 mi 1:05:47 8:53
11/14/2012 Run
Cherry Hills and Highline
Easy 7.4 mi 1:02:00 8:23
9/11/2012 Run
Cherry Hills and Highline
Easy 7.2 mi 1:03:42 8:51
12/29/2012 Run
Cherry Hills and Highline
Easy 7.2 mi 1:01:08 8:33
7/20/2012 Run
Cherry Hills and Highline
Easy 7.1 mi 59:52 8:24
3/28/2013 Run
Cherry Hills and Highline
Easy 6.6 mi 1:00:51 9:17
10/19/2012 Run
Cherry Hills and Highline
General Aerobic 6.5 mi 55:00 8:28
4/28/2012 Run
Cherry Hills and Highline
Easy 6.3 mi 50:35 8:05
3/10/2012 Run
Cherry Hills and Highline
Recovery 6.1 mi 54:29 8:55
1/10/2013 Run
Cherry Hills and Highline
Easy 6.1 mi 53:23 8:48
2/9/2013 Run
Cherry Hills and Highline
Recovery 5.9 mi 51:31 8:48
6/20/2012 Run
Cherry Hills and Highline
Easy 5.6 mi 49:26 8:54
6/12/2013 Run
Cherry Hills and Highline
Interval 5.0 mi 39:00 7:48
4/22/2012 Run
Cherry Hills and Highline
Easy 3.9 mi 31:43 8:09
4/22/2012 Run
Cherry Hills and Highline
Easy 0.2 mi 2:23 9:58