| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Run |
Highline to the South |
Med Long |
12.2 mi |
1:33:24 |
7:38 |
 |
| 11/9/2011 |
Run |
Highline to the South |
General Aerobic |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/30/2011 |
Run |
Highline to the South |
Med Long |
11.3 mi |
1:33:34 |
8:19 |
|
| 10/23/2011 |
Run |
Highline to the South |
Med Long |
12.3 mi |
1:35:31 |
7:47 |
|
| 9/29/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
47:28 |
9:28 |
|
| 9/28/2011 |
Run |
Highline to the South |
Interval |
8.1 mi |
1:05:49 |
8:08 |
|
| 9/25/2011 |
Run |
Highline to the South |
Med Long |
15.1 mi |
1:57:00 |
7:47 |
|
| 9/21/2011 |
Run |
Highline to the South |
Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 9/18/2011 |
Run |
Highline to the South |
Med Long |
16.3 mi |
2:07:33 |
7:51 |
|
| 9/17/2011 |
Run |
Highline to the South |
Easy |
6.1 mi |
50:37 |
8:16 |
|
| 9/16/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
48:29 |
9:28 |
|
| 9/11/2011 |
Run |
Highline to the South |
Med Long |
15.0 mi |
1:59:29 |
7:58 |
|
| 9/10/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/8/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 9/7/2011 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 8/31/2011 |
Run |
Highline to the South |
Recovery |
5.4 mi |
49:48 |
9:19 |
|
| 8/24/2011 |
Run |
Highline to the South |
Recovery |
6.1 mi |
54:48 |
8:57 |
|
| 8/22/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
48:43 |
9:43 |
|
| 8/21/2011 |
Run |
Highline to the South |
Med Long |
17.2 mi |
2:11:21 |
7:40 |
|
| 8/20/2011 |
Run |
Highline to the South |
Easy |
7.1 mi |
58:27 |
8:14 |
|
| 8/18/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 8/17/2011 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:22:09 |
8:13 |
|
| 8/11/2011 |
Run |
Highline to the South |
Easy |
7.1 mi |
58:43 |
8:20 |
|
| 8/10/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:47 |
8:27 |
|
| 8/10/2011 |
Run |
Highline to the South |
Tempo |
5.5 mi |
36:25 |
6:37 |
|
| 8/10/2011 |
Run |
Highline to the South |
Easy |
2.4 mi |
19:58 |
8:28 |
|
| 8/8/2011 |
Run |
Highline to the South |
Easy |
1.2 mi |
11:29 |
9:54 |
|
| 8/8/2011 |
Run |
Highline to the South |
Interval |
3.9 mi |
29:02 |
7:29 |
|
| 8/8/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:03 |
9:20 |
|
| 8/6/2011 |
Run |
Highline to the South |
Med Long |
15.0 mi |
1:57:09 |
7:48 |
|
| 8/5/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:18 |
9:00 |
|
| 8/4/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:17:41 |
8:37 |
|
| 8/3/2011 |
Run |
Highline to the South |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 8/3/2011 |
Run |
Highline to the South |
Interval |
4.5 mi |
33:54 |
7:38 |
|
| 8/3/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:32 |
9:45 |
|
| 7/31/2011 |
Run |
Highline to the South |
Med Long |
6.9 mi |
52:45 |
7:40 |
|
| 7/31/2011 |
Run |
Highline to the South |
Med Long |
8.2 mi |
1:07:40 |
8:13 |
|
| 7/30/2011 |
Run |
Highline to the South |
Recovery |
6.0 mi |
52:36 |
8:46 |
|
| 7/29/2011 |
Run |
Highline to the South |
Interval |
5.5 mi |
42:28 |
7:42 |
|
| 7/29/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 7/28/2011 |
Run |
Highline to the South |
Easy |
8.6 mi |
1:12:57 |
8:31 |
|
| 7/27/2011 |
Run |
Highline to the South |
Recovery |
4.1 mi |
37:56 |
9:14 |
|
| 7/24/2011 |
Run |
Highline to the South |
Med Long |
15.1 mi |
1:55:11 |
7:38 |
|
| 7/22/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:49 |
8:34 |
|
| 7/22/2011 |
Run |
Highline to the South |
Tempo |
3.0 mi |
19:19 |
6:26 |
|
| 7/22/2011 |
Run |
Highline to the South |
Easy |
1.8 mi |
16:44 |
9:15 |
|
| 7/21/2011 |
Run |
Highline to the South |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 7/20/2011 |
Run |
Highline to the South |
Interval |
4.9 mi |
42:11 |
8:38 |
|
| 7/18/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:06:15 |
8:15 |
|
| 7/17/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
43:59 |
8:35 |
|
| 6/28/2011 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:19:27 |
7:56 |
|
| 6/27/2011 |
Run |
Highline to the South |
Med Long |
13.0 mi |
1:45:35 |
8:07 |
|
| 6/24/2011 |
Run |
Highline to the South |
Recovery |
5.4 mi |
46:16 |
8:31 |
|
| 6/19/2011 |
Run |
Highline to the South |
Med Long |
12.3 mi |
1:45:46 |
8:35 |
|
| 6/17/2011 |
Run |
Highline to the South |
Recovery |
6.0 mi |
55:04 |
9:09 |
|
| 6/15/2011 |
Run |
Highline to the South |
Recovery |
4.5 mi |
43:44 |
9:40 |
|
| 6/13/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 6/9/2011 |
Run |
Highline to the South |
Recovery |
4.7 mi |
44:25 |
9:24 |
|
| 6/5/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
41:17 |
10:20 |
|
| 6/4/2011 |
Run |
Highline to the South |
General Aerobic |
9.0 mi |
1:07:08 |
7:28 |
|
| 6/3/2011 |
Run |
Highline to the South |
Minimalist |
4.3 mi |
37:12 |
8:44 |
|
| 5/30/2011 |
Run |
Highline to the South |
General Aerobic |
6.1 mi |
46:10 |
7:37 |
|
| 5/29/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:02:48 |
7:50 |
|
| 5/22/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 5/21/2011 |
Run |
Highline to the South |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 5/19/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
32:19 |
8:03 |
|
| 5/16/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/15/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 5/13/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:12:59 |
8:07 |
|
| 5/10/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/8/2011 |
Run |
Highline to the South |
Med Long |
12.8 mi |
1:41:25 |
7:57 |
|
| 5/6/2011 |
Run |
Highline to the South |
Minimalist |
9.9 mi |
1:19:12 |
7:59 |
|
| 5/5/2011 |
Run |
Highline to the South |
Easy |
7.5 mi |
1:04:20 |
8:35 |
|
| 5/4/2011 |
Run |
Highline to the South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/3/2011 |
Run |
Highline to the South |
Easy |
7.0 mi |
56:24 |
8:01 |
|
| 4/30/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
31:50 |
7:54 |
|
| 4/28/2011 |
Run |
Highline to the South |
Minimalist |
5.0 mi |
41:00 |
8:12 |
|
| 4/27/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:05:33 |
8:11 |
|
| 4/24/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:08 |
9:16 |
|
| 4/14/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
40:15 |
8:02 |
|
| 4/12/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 4/8/2011 |
Run |
Highline to the South |
Fartlek |
8.1 mi |
1:05:12 |
8:06 |
|
| 4/7/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
46:35 |
9:20 |
|
| 4/3/2011 |
Run |
Highline to the South |
Long |
17.1 mi |
2:07:05 |
7:27 |
|
| 3/30/2011 |
Run |
Highline to the South |
Fartlek |
8.0 mi |
1:04:06 |
8:01 |
|
| 3/27/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
33:02 |
8:15 |
|
| 3/27/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
51:30 |
8:34 |
|
| 3/26/2011 |
Run |
Highline to the South |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 3/19/2011 |
Run |
Highline to the South |
Long |
21.0 mi |
2:40:53 |
7:40 |
|
| 3/16/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
38:18 |
9:34 |
|
| 3/15/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:24 |
9:01 |
|
| 3/13/2011 |
Run |
Highline to the South |
Long |
19.0 mi |
2:31:51 |
8:00 |
|
| 3/11/2011 |
Run |
Highline to the South |
General Aerobic |
6.0 mi |
47:33 |
7:56 |
|
| 3/10/2011 |
Run |
Highline to the South |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/3/2011 |
Run |
Highline to the South |
Med Long |
13.0 mi |
1:40:46 |
7:44 |
|
| 3/2/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
48:26 |
9:32 |
|
| 2/27/2011 |
Run |
Highline to the South |
Long |
22.0 mi |
2:50:35 |
7:46 |
|
| 2/24/2011 |
Run |
Highline to the South |
General Aerobic |
11.3 mi |
1:35:55 |
8:30 |
|
| 2/22/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
44:18 |
8:43 |
|
| 2/20/2011 |
Run |
Highline to the South |
Long |
21.0 mi |
2:40:18 |
7:38 |
|
|