| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
10.0 mi |
|
|
 |
| 9/17/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
15.1 mi |
2:03:18 |
8:09 |
|
| 9/13/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
20.0 mi |
2:41:59 |
8:06 |
|
| 9/9/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
15.2 mi |
2:02:00 |
8:02 |
|
| 9/3/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
10.0 mi |
1:30:01 |
9:01 |
|
| 9/2/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.1 mi |
2:01:20 |
8:38 |
|
| 8/30/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
22.0 mi |
2:59:29 |
8:10 |
|
| 8/26/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.5 mi |
1:57:39 |
8:07 |
|
| 8/25/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
5.4 mi |
44:07 |
8:11 |
|
| 8/23/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
20.1 mi |
2:42:53 |
8:08 |
|
| 8/15/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
18.4 mi |
2:28:10 |
8:04 |
|
| 8/6/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
5.4 mi |
52:00 |
9:36 |
|
| 8/5/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.0 mi |
1:57:13 |
8:23 |
|
| 8/2/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
21.1 mi |
2:54:13 |
8:16 |
|
| 7/29/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
13.8 mi |
1:52:52 |
8:11 |
|
| 7/26/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
20.0 mi |
2:39:44 |
8:00 |
|
| 7/22/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
13.8 mi |
1:57:24 |
8:30 |
|
| 7/16/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 7/15/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.0 mi |
1:51:51 |
7:59 |
|
| 7/12/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
18.0 mi |
2:21:57 |
7:54 |
|
| 7/10/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Hilly |
11.0 mi |
1:29:30 |
8:09 |
|
| 7/8/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.0 mi |
1:54:40 |
8:12 |
|
| 7/5/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
15.0 mi |
2:03:15 |
8:13 |
|
| 6/18/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
5.0 mi |
46:27 |
9:17 |
|
| 6/15/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
4.5 mi |
41:17 |
9:11 |
|
| 6/13/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.0 mi |
1:56:54 |
8:20 |
|
| 6/10/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
9.1 mi |
1:15:38 |
8:20 |
|
| 6/9/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
8.0 mi |
1:08:02 |
8:28 |
|
| 6/8/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
5.1 mi |
49:57 |
9:53 |
|
| 6/4/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
6.1 mi |
53:17 |
8:49 |
|
| 6/3/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
9.1 mi |
1:19:46 |
8:44 |
|
| 5/31/2009 |
Bike |
Highline Canal-Cherry Hills from Home |
Easy |
13.5 mi |
1:06:27 |
4:56 |
|
| 5/31/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
7.1 mi |
1:07:31 |
9:32 |
|
| 5/30/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
12.0 mi |
1:34:21 |
7:52 |
|
| 5/29/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
6.1 mi |
55:33 |
9:11 |
|
| 5/27/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
8.0 mi |
1:12:30 |
9:08 |
|
| 5/25/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
7.6 mi |
1:08:01 |
9:01 |
|
| 5/24/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Tempo |
8.0 mi |
1:01:30 |
7:41 |
|
| 5/23/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
10.0 mi |
1:25:10 |
8:31 |
|
| 5/20/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
8.7 mi |
1:15:56 |
8:44 |
|
| 5/16/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
8.0 mi |
1:06:29 |
8:19 |
|
| 5/13/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
7.7 mi |
1:07:19 |
8:44 |
|
| 5/12/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 5/9/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
7.5 mi |
1:05:45 |
8:49 |
|
| 5/7/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
8.0 mi |
1:11:03 |
8:52 |
|
| 4/30/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
5.0 mi |
45:08 |
9:01 |
|
| 4/28/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/1/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
19.6 mi |
2:38:36 |
8:06 |
|
| 2/22/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
18.0 mi |
2:18:17 |
7:41 |
|
| 2/18/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
9.3 mi |
1:18:42 |
8:30 |
|
| 1/31/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
18.3 mi |
2:19:45 |
7:38 |
|