| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
Star Island |
Easy |
7.1 mi |
1:03:34 |
8:55 |
 |
| 7/5/2011 |
Run |
Star Island |
Tempo |
5.2 mi |
40:22 |
7:51 |
|
| 7/4/2011 |
Run |
Star Island |
Minimalist |
5.1 mi |
46:27 |
9:07 |
|
| 7/3/2011 |
Run |
Star Island |
Easy |
6.4 mi |
56:51 |
8:51 |
|
| 7/2/2010 |
Run |
Star Island |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 7/2/2010 |
Run |
Star Island |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 6/29/2010 |
Run |
Star Island |
Recovery |
3.1 mi |
29:21 |
9:38 |
|
| 6/28/2010 |
Run |
Star Island |
Tempo |
6.0 mi |
46:00 |
7:41 |
|
| 6/28/2010 |
Run |
Star Island |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 6/27/2010 |
Run |
Star Island |
Easy |
7.9 mi |
1:05:56 |
8:20 |
|
| 7/4/2009 |
Run |
Star Island |
Recovery |
4.0 mi |
37:14 |
9:19 |
|
| 7/3/2009 |
Run |
Star Island |
Recovery |
4.5 mi |
38:38 |
8:36 |
|
| 7/1/2009 |
Run |
Star Island |
Med Long |
12.0 mi |
1:37:26 |
8:08 |
|
| 6/29/2009 |
Run |
Star Island |
Fartlek |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/28/2009 |
Run |
Star Island |
General Aerobic |
6.0 mi |
51:40 |
8:37 |
|
|