| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
Run from work |
Easy |
5.0 mi |
41:30 |
8:18 |
 |
| 9/19/2007 |
Run |
Run from work |
Easy |
5.9 mi |
48:08 |
8:09 |
|
| 9/21/2007 |
Run |
Run from work |
Easy |
4.1 mi |
34:21 |
8:21 |
|
| 9/26/2007 |
Run |
Run from work |
Easy |
5.5 mi |
43:01 |
7:50 |
|
| 10/3/2007 |
Run |
Run from work |
Easy |
6.3 mi |
51:40 |
8:16 |
|
| 10/9/2007 |
Run |
Run from work |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/10/2007 |
Run |
Run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/25/2007 |
Run |
Run from work |
Easy |
6.1 mi |
50:47 |
8:23 |
|
| 11/7/2007 |
Run |
Run from work |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/3/2007 |
Run |
Run from work |
Easy |
8.1 mi |
1:08:53 |
8:30 |
|
| 3/4/2008 |
Run |
Run from work |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 3/11/2008 |
Run |
Run from work |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 3/11/2008 |
Run |
Run from work |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 3/12/2008 |
Run |
Run from work |
Easy |
6.8 mi |
58:00 |
8:36 |
|
| 3/25/2008 |
Run |
Run from work |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/26/2008 |
Run |
Run from work |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 4/2/2008 |
Run |
Run from work |
Easy |
11.4 mi |
1:33:19 |
8:14 |
|
| 4/15/2008 |
Run |
Run from work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/4/2008 |
Run |
Run from work |
Easy |
7.0 mi |
57:40 |
8:14 |
|
| 6/16/2008 |
Run |
Run from work |
Easy |
10.0 mi |
1:22:10 |
8:14 |
|
| 6/17/2008 |
Run |
Run from work |
Easy |
4.3 mi |
35:22 |
8:14 |
|
| 6/23/2008 |
Run |
Run from work |
Easy |
4.0 mi |
35:34 |
8:51 |
|
| 3/19/2009 |
Run |
Run from work |
Easy |
8.7 mi |
1:09:25 |
7:58 |
|
| 5/21/2009 |
Run |
Run from work |
Easy |
1.5 mi |
13:25 |
9:16 |
|
| 6/16/2009 |
Run |
Run from work |
Easy |
1.3 mi |
12:12 |
9:11 |
|
| 6/16/2009 |
Run |
Run from work |
Easy |
2.2 mi |
18:08 |
8:15 |
|
| 6/19/2009 |
Run |
Run from work |
Easy |
9.1 mi |
1:12:27 |
8:00 |
|
| 8/5/2009 |
Run |
Run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/4/2009 |
Run |
Run from work |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 4/15/2008 |
Run |
Run from work |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 2/20/2008 |
Run |
Run from work |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 7/27/2007 |
Run |
Run from work |
Tempo |
5.9 mi |
44:00 |
7:31 |
|
| 8/23/2007 |
Run |
Run from work |
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 9/27/2007 |
Run |
Run from work |
Tempo |
8.3 mi |
1:02:00 |
7:31 |
|
| 10/4/2007 |
Run |
Run from work |
Tempo |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
Run from work |
Tempo |
7.0 mi |
47:40 |
6:49 |
|
| 6/22/2009 |
Run |
Run from work |
General Aerobic |
9.1 mi |
1:12:07 |
7:55 |
|
| 10/27/2008 |
Run |
Run from work |
HR |
6.3 mi |
51:59 |
8:16 |
|
| 10/31/2008 |
Run |
Run from work |
HR |
6.6 mi |
1:00:17 |
9:05 |
|
| 11/3/2008 |
Run |
Run from work |
HR |
7.3 mi |
1:01:49 |
8:28 |
|
| 11/5/2008 |
Run |
Run from work |
HR |
5.9 mi |
47:49 |
8:08 |
|
| 11/12/2008 |
Run |
Run from work |
HR |
6.6 mi |
57:14 |
8:42 |
|
| 1/21/2009 |
Run |
Run from work |
Progression |
10.0 mi |
1:14:56 |
7:28 |
|
|